Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a delightful plate of tender Cajun-spiced chicken paired with whole wheat pasta and vibrant bell peppers, all tossed in a creamy, tangy Greek yogurt sauce. This dish balances a lively kick of Cajun seasoning with a smooth, velvety finish, making it a hearty yet light meal perfect for any time of day.

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NUTRITION

419kcal
Protein
41.7g
Fat
7.1g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne Pasta (cooked)

1 medium Red Bell Pepper

1 tsp Olive Oil

1/4 cup Plain Low-Fat Greek Yogurt

1 tsp Cajun Seasoning

1 Garlic Clove

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, season the 4 oz chicken breast evenly with Cajun seasoning.

  • 3

    Heat olive oil in a pan over medium heat, add minced garlic and sauté until fragrant.

  • 4

    Add the seasoned chicken breast to the pan and cook for about 5-6 minutes per side until fully cooked. Once done, slice the chicken into strips.

  • 5

    In the same pan, add chopped red bell pepper and a splash of low-sodium chicken broth. Sauté for 2-3 minutes until the peppers soften slightly.

  • 6

    Mix in the cooked pasta and sliced chicken. Lower the heat and stir in the plain low-fat Greek yogurt to create a creamy sauce, adding a little more chicken broth if needed for desired consistency.

  • 7

    Taste and adjust seasoning as necessary. Serve warm and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a delightful plate of tender Cajun-spiced chicken paired with whole wheat pasta and vibrant bell peppers, all tossed in a creamy, tangy Greek yogurt sauce. This dish balances a lively kick of Cajun seasoning with a smooth, velvety finish, making it a hearty yet light meal perfect for any time of day.

NUTRITION

419kcal
Protein
41.7g
Fat
7.1g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne Pasta (cooked)

1 medium Red Bell Pepper

1 tsp Olive Oil

1/4 cup Plain Low-Fat Greek Yogurt

1 tsp Cajun Seasoning

1 Garlic Clove

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, season the 4 oz chicken breast evenly with Cajun seasoning.

  • 3

    Heat olive oil in a pan over medium heat, add minced garlic and sauté until fragrant.

  • 4

    Add the seasoned chicken breast to the pan and cook for about 5-6 minutes per side until fully cooked. Once done, slice the chicken into strips.

  • 5

    In the same pan, add chopped red bell pepper and a splash of low-sodium chicken broth. Sauté for 2-3 minutes until the peppers soften slightly.

  • 6

    Mix in the cooked pasta and sliced chicken. Lower the heat and stir in the plain low-fat Greek yogurt to create a creamy sauce, adding a little more chicken broth if needed for desired consistency.

  • 7

    Taste and adjust seasoning as necessary. Serve warm and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.