Name: Lean Turkey Sausage Ragu with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Turkey Sausage; 1 medium Zucchini (spiralized); 1 cup Canned Diced Tomatoes; 1/4 medium Yellow Onion; 2 cloves Garlic; 1 tsp Olive Oil; 2 tbsp Fresh Basil; 1/2 tsp Red Pepper Flakes; Salt and Pepper to taste

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty and vibrant ragu featuring lean turkey sausage simmered with juicy tomatoes, aromatic garlic, and tender zucchini noodles. This dish is bursting with Mediterranean flavors, providing a satisfying balance of richness and freshness.

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NUTRITION

Protein

35.2g

Fat

20.6g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 medium Zucchini (spiralized)

1 cup Canned Diced Tomatoes

1/4 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil

1/2 tsp Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

1
If not already done, spiralize the zucchini to form noodles and set aside.
2
Slice the lean turkey sausage into rounds.
3
Heat the olive oil in a large skillet over medium heat. Add diced onion and minced garlic, sautéing until the onion softens.
4
Add the turkey sausage to the skillet, cooking until it starts to brown.
5
Pour in the canned diced tomatoes along with the red pepper flakes, and season with salt and pepper. Allow the mixture to simmer for 5-7 minutes so the flavors meld.
6
Gently toss in the zucchini noodles and cook for an additional 2-3 minutes until the noodles are slightly tender but still retain their crunch.
7
Finish by stirring in fresh basil and adjust seasoning as needed before serving.