Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a healthier twist on your favorite takeout with this Crispy Baked Sweet and Sour Chicken. Tender pieces of chicken breast are lightly coated in a crunchy panko crust and paired with a vibrant, tangy sauce made from pineapple, bell pepper, and a splash of soy sauce. It’s a clean, balanced dish that delivers both flavor and protein without the extra calories.

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NUTRITION

355kcal
Protein
40.2g
Fat
4.1g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks

1/2 cup Red Bell Pepper

1/4 cup Onion

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a bowl, whisk the egg white. In another shallow dish, place the panko breadcrumbs.

  • 4

    Dip each chicken piece first into the egg white and then coat evenly with the panko breadcrumbs.

  • 5

    Arrange the coated chicken pieces on the prepared baking sheet.

  • 6

    Bake for 15-18 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan over medium heat, combine pineapple chunks, red bell pepper, onion, garlic, ginger, low-sodium soy sauce, and honey.

  • 8

    Simmer for about 5 minutes until the vegetables soften slightly and the flavors meld.

  • 9

    Remove the sauce from heat and allow it to cool slightly.

  • 10

    Serve the crispy baked chicken topped with the warm sweet and sour sauce.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a healthier twist on your favorite takeout with this Crispy Baked Sweet and Sour Chicken. Tender pieces of chicken breast are lightly coated in a crunchy panko crust and paired with a vibrant, tangy sauce made from pineapple, bell pepper, and a splash of soy sauce. It’s a clean, balanced dish that delivers both flavor and protein without the extra calories.

NUTRITION

355kcal
Protein
40.2g
Fat
4.1g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks

1/2 cup Red Bell Pepper

1/4 cup Onion

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a bowl, whisk the egg white. In another shallow dish, place the panko breadcrumbs.

  • 4

    Dip each chicken piece first into the egg white and then coat evenly with the panko breadcrumbs.

  • 5

    Arrange the coated chicken pieces on the prepared baking sheet.

  • 6

    Bake for 15-18 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan over medium heat, combine pineapple chunks, red bell pepper, onion, garlic, ginger, low-sodium soy sauce, and honey.

  • 8

    Simmer for about 5 minutes until the vegetables soften slightly and the flavors meld.

  • 9

    Remove the sauce from heat and allow it to cool slightly.

  • 10

    Serve the crispy baked chicken topped with the warm sweet and sour sauce.