Fluffy Japanese-Style Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Japanese-Style Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Japanese-Style Protein Pancakes

Enjoy these light and airy protein pancakes, infused with a subtle sweetness and the delicate texture of Japanese-style soufflé pancakes. A beautiful meal that balances high-quality protein with complex carbohydrates, perfect for any time of day.

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NUTRITION

354kcal
Protein
44.1g
Fat
8.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 large whole egg (~50g)

1 scoop (30g) Whey Protein Powder

30g Rolled Oats

1/2 teaspoon Baking Powder

60 ml Water

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PREPARATION

  • 1

    Separate the egg whites from the yolk for 3 eggs and combine with the whole egg in a mixing bowl.

  • 2

    Add the whey protein powder and rolled oats to the bowl. Sprinkle in the baking powder.

  • 3

    Pour in the water and whisk together until a smooth, slightly frothy batter forms.

  • 4

    Heat a non-stick skillet over medium-low heat. If needed, lightly spray with non-stick cooking spray.

  • 5

    Spoon the batter onto the skillet forming small, thick pancakes. Cover the skillet with a lid to help the pancakes rise and cook evenly.

  • 6

    Cook for around 3-4 minutes until bubbles form on the surface and the edges set, then gently flip and cook for another 2-3 minutes until fully cooked.

  • 7

    Serve immediately with your favorite toppings, such as fresh berries or a drizzle of natural maple syrup, while keeping an eye on the added calories.

Fluffy Japanese-Style Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Japanese-Style Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Japanese-Style Protein Pancakes

Enjoy these light and airy protein pancakes, infused with a subtle sweetness and the delicate texture of Japanese-style soufflé pancakes. A beautiful meal that balances high-quality protein with complex carbohydrates, perfect for any time of day.

NUTRITION

354kcal
Protein
44.1g
Fat
8.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 large whole egg (~50g)

1 scoop (30g) Whey Protein Powder

30g Rolled Oats

1/2 teaspoon Baking Powder

60 ml Water

PREPARATION

  • 1

    Separate the egg whites from the yolk for 3 eggs and combine with the whole egg in a mixing bowl.

  • 2

    Add the whey protein powder and rolled oats to the bowl. Sprinkle in the baking powder.

  • 3

    Pour in the water and whisk together until a smooth, slightly frothy batter forms.

  • 4

    Heat a non-stick skillet over medium-low heat. If needed, lightly spray with non-stick cooking spray.

  • 5

    Spoon the batter onto the skillet forming small, thick pancakes. Cover the skillet with a lid to help the pancakes rise and cook evenly.

  • 6

    Cook for around 3-4 minutes until bubbles form on the surface and the edges set, then gently flip and cook for another 2-3 minutes until fully cooked.

  • 7

    Serve immediately with your favorite toppings, such as fresh berries or a drizzle of natural maple syrup, while keeping an eye on the added calories.