Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on Chicken Parmesan featuring a crispy panko and Parmesan crust enriched with fresh basil and parsley. The tender, oven-baked chicken is finished with a tangy tomato sauce drizzle and a hint of extra virgin olive oil, making for an irresistible, wholesome dinner that's both satisfying and flavorful.

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NUTRITION

419kcal
Protein
46.2g
Fat
14.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

2 tablespoons grated Parmesan Cheese

1/4 cup Tomato Sauce

1 teaspoon Olive Oil

1/4 cup Fresh Basil, chopped

1/4 cup Fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, chopped fresh basil, and parsley.

  • 4

    Lightly brush the chicken with tomato sauce, then dredge the chicken in the breadcrumb mixture, ensuring an even, crispy coating.

  • 5

    Place the coated chicken on the prepared baking sheet and drizzle a teaspoon of extra virgin olive oil evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the crust is golden and crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your crispy baked chicken Parmesan with a fresh garnish of additional herbs if desired.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on Chicken Parmesan featuring a crispy panko and Parmesan crust enriched with fresh basil and parsley. The tender, oven-baked chicken is finished with a tangy tomato sauce drizzle and a hint of extra virgin olive oil, making for an irresistible, wholesome dinner that's both satisfying and flavorful.

NUTRITION

419kcal
Protein
46.2g
Fat
14.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

2 tablespoons grated Parmesan Cheese

1/4 cup Tomato Sauce

1 teaspoon Olive Oil

1/4 cup Fresh Basil, chopped

1/4 cup Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, chopped fresh basil, and parsley.

  • 4

    Lightly brush the chicken with tomato sauce, then dredge the chicken in the breadcrumb mixture, ensuring an even, crispy coating.

  • 5

    Place the coated chicken on the prepared baking sheet and drizzle a teaspoon of extra virgin olive oil evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the crust is golden and crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your crispy baked chicken Parmesan with a fresh garnish of additional herbs if desired.