Lean Grass-Fed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Burger with Caramelized Onions

Enjoy a juicy lean grass-fed beef burger nestled in a whole wheat bun and topped with sweet, caramelized onions. Perfect for any meal, this burger offers a satisfying balance of hearty protein and complex carbs while delivering delicious, savory flavors with every bite.

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NUTRITION

430kcal
Protein
32.5g
Fat
18.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-Fed Beef Patty

1 Whole Wheat Bun

1/2 Medium Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet on medium heat and add the teaspoon of olive oil.

  • 2

    Thinly slice the half onion and add to the heated skillet.

  • 3

    Cook the onions slowly on medium-low heat, stirring occasionally until they turn soft and caramelized, about 10-12 minutes.

  • 4

    While the onions are caramelizing, simultaneously heat or grill your 4 oz grass-fed beef patty until it reaches your desired doneness.

  • 5

    Lightly toast the whole wheat bun either in a toaster or on a skillet to add extra flavor and texture.

  • 6

    Assemble the burger by placing the cooked beef patty on the bun and topping it generously with the caramelized onions.

  • 7

    Serve immediately and enjoy your lean, flavorful burger.

Lean Grass-Fed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Burger with Caramelized Onions

Enjoy a juicy lean grass-fed beef burger nestled in a whole wheat bun and topped with sweet, caramelized onions. Perfect for any meal, this burger offers a satisfying balance of hearty protein and complex carbs while delivering delicious, savory flavors with every bite.

NUTRITION

430kcal
Protein
32.5g
Fat
18.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-Fed Beef Patty

1 Whole Wheat Bun

1/2 Medium Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet on medium heat and add the teaspoon of olive oil.

  • 2

    Thinly slice the half onion and add to the heated skillet.

  • 3

    Cook the onions slowly on medium-low heat, stirring occasionally until they turn soft and caramelized, about 10-12 minutes.

  • 4

    While the onions are caramelizing, simultaneously heat or grill your 4 oz grass-fed beef patty until it reaches your desired doneness.

  • 5

    Lightly toast the whole wheat bun either in a toaster or on a skillet to add extra flavor and texture.

  • 6

    Assemble the burger by placing the cooked beef patty on the bun and topping it generously with the caramelized onions.

  • 7

    Serve immediately and enjoy your lean, flavorful burger.