Herb-Roasted Chicken and Chickpea Bowl with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Greens

Savor a vibrant bowl featuring tender herb-roasted chicken paired with hearty chickpeas on a bed of crisp mixed greens, all drizzled with a zesty lemon vinaigrette. This dish delivers balanced flavor and satisfying texture, perfect for a nourishing meal at any time of day.

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NUTRITION

353kcal
Protein
40.4g
Fat
10.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Chickpeas

2 cups Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub it with fresh rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, rinse and drain the canned chickpeas and toss them lightly with a pinch of salt and pepper.

  • 5

    In a large bowl, combine the mixed greens with the chickpeas. Drizzle olive oil and lemon juice over the top and gently toss to mix.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 7

    Arrange the sliced chicken over the green and chickpea mixture and serve immediately.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Greens

Savor a vibrant bowl featuring tender herb-roasted chicken paired with hearty chickpeas on a bed of crisp mixed greens, all drizzled with a zesty lemon vinaigrette. This dish delivers balanced flavor and satisfying texture, perfect for a nourishing meal at any time of day.

NUTRITION

353kcal
Protein
40.4g
Fat
10.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Chickpeas

2 cups Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub it with fresh rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, rinse and drain the canned chickpeas and toss them lightly with a pinch of salt and pepper.

  • 5

    In a large bowl, combine the mixed greens with the chickpeas. Drizzle olive oil and lemon juice over the top and gently toss to mix.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 7

    Arrange the sliced chicken over the green and chickpea mixture and serve immediately.