Crispy Lentil Quinoa Cakes with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Cakes with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Cakes with Roasted Vegetables

Enjoy these hearty, crispy lentil quinoa cakes paired with a colorful medley of roasted vegetables. The cakes feature a blend of tender lentils, nutty quinoa, and oats bound by egg and aromatic spices, while the vibrant vegetables add a fresh contrast. Perfect for a satisfying breakfast, lunch, or dinner that’s both nutritious and delicious.

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NUTRITION

603kcal
Protein
34.7g
Fat
14.2g
Carbs
89.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/2 cup cooked quinoa (93g)

1 large egg (50g)

1/4 cup rolled oats (20g)

1/4 cup diced red onion (40g)

1 tsp minced garlic (3g)

2 tbsp chopped fresh parsley (8g)

1/2 cup diced red bell pepper (75g)

1/2 cup sliced zucchini (83g)

1/2 cup halved cherry tomatoes (75g)

1 tsp olive oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a medium bowl, combine the cooked lentils, cooked quinoa, egg, rolled oats, diced red onion, minced garlic, and chopped parsley. Season with salt and pepper to taste.

  • 3

    Mash the mixture slightly with a fork or potato masher to help bind the ingredients while leaving some texture intact.

  • 4

    Form the mixture into patties (cakes) of your desired size.

  • 5

    Place the patties on a parchment-lined baking sheet and bake in the oven for about 15-18 minutes or until they start to crisp and firm up, flipping halfway through for even crisping.

  • 6

    Meanwhile, on another baking sheet, toss the diced red bell pepper, sliced zucchini, and halved cherry tomatoes with olive oil, salt, and pepper.

  • 7

    Roast the vegetables in the oven for about 15 minutes or until tender and slightly caramelized.

  • 8

    Once both the cakes and roasted vegetables are cooked, serve them together on a plate. Enjoy warm!

Crispy Lentil Quinoa Cakes with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Cakes with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Cakes with Roasted Vegetables

Enjoy these hearty, crispy lentil quinoa cakes paired with a colorful medley of roasted vegetables. The cakes feature a blend of tender lentils, nutty quinoa, and oats bound by egg and aromatic spices, while the vibrant vegetables add a fresh contrast. Perfect for a satisfying breakfast, lunch, or dinner that’s both nutritious and delicious.

NUTRITION

603kcal
Protein
34.7g
Fat
14.2g
Carbs
89.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/2 cup cooked quinoa (93g)

1 large egg (50g)

1/4 cup rolled oats (20g)

1/4 cup diced red onion (40g)

1 tsp minced garlic (3g)

2 tbsp chopped fresh parsley (8g)

1/2 cup diced red bell pepper (75g)

1/2 cup sliced zucchini (83g)

1/2 cup halved cherry tomatoes (75g)

1 tsp olive oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a medium bowl, combine the cooked lentils, cooked quinoa, egg, rolled oats, diced red onion, minced garlic, and chopped parsley. Season with salt and pepper to taste.

  • 3

    Mash the mixture slightly with a fork or potato masher to help bind the ingredients while leaving some texture intact.

  • 4

    Form the mixture into patties (cakes) of your desired size.

  • 5

    Place the patties on a parchment-lined baking sheet and bake in the oven for about 15-18 minutes or until they start to crisp and firm up, flipping halfway through for even crisping.

  • 6

    Meanwhile, on another baking sheet, toss the diced red bell pepper, sliced zucchini, and halved cherry tomatoes with olive oil, salt, and pepper.

  • 7

    Roast the vegetables in the oven for about 15 minutes or until tender and slightly caramelized.

  • 8

    Once both the cakes and roasted vegetables are cooked, serve them together on a plate. Enjoy warm!