YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Enjoy a satisfying and flavorful bowl featuring savory lean ground beef served over a bed of hearty brown rice, crisp bell peppers, and red onion. Topped with a tangy special sauce combining nonfat Greek yogurt, Dijon mustard, and a splash of lemon juice, this dish delivers a perfect balance of protein and wholesome carbs, making it ideal for any meal of the day.
INGREDIENTS
4 oz Lean Ground Beef
1/2 cup cooked Brown Rice
1 medium Red Bell Pepper, sliced
1/4 cup diced Red Onion
1/4 cup Nonfat Greek Yogurt
1 tsp Dijon Mustard
1 tsp Lemon Juice
1 tsp Olive Oil
1 tsp Garlic Powder
Salt & Black Pepper to taste
PREPARATION
Heat a non-stick skillet over medium heat and add olive oil.
Add the diced red onion and sliced red bell pepper to the skillet. Sauté for about 3-4 minutes until they begin to soften.
Add the lean ground beef to the skillet. Sprinkle in garlic powder, salt, and black pepper, and cook until the beef is browned and fully cooked, breaking it up with a spatula.
While the beef cooks, prepare the special sauce by combining nonfat Greek yogurt, Dijon mustard, and lemon juice in a small bowl. Mix well until smooth.
Layer the cooked brown rice in a bowl. Top with the seasoned ground beef and sautéed vegetables.
Drizzle the special sauce over the bowl. Serve immediately and enjoy!