Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the bright flavors of tender pan-seared chicken breast accented with a crispy herb crust and a zesty lemon garlic sauce. This dish offers a delightful blend of aromatic herbs and the tang of fresh lemon, perfectly balancing a satisfying protein punch with a light and refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

287kcal
Protein
44.4g
Fat
9.8g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Dried Thyme

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with a pinch of salt, black pepper, and dried thyme.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F, ensuring a golden, herb-crusted exterior.

  • 4

    Reduce heat to medium and add the minced garlic to the pan, sautéing for about 30 seconds until fragrant.

  • 5

    Pour in the lemon juice and sprinkle fresh parsley over the top, using a spoon to gently coat the chicken with the lemon garlic sauce.

  • 6

    Allow the sauce to simmer with the chicken for an additional minute, letting the flavors meld.

  • 7

    Remove from heat and let rest for a minute before slicing. Serve hot and enjoy the light, zesty flavors.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the bright flavors of tender pan-seared chicken breast accented with a crispy herb crust and a zesty lemon garlic sauce. This dish offers a delightful blend of aromatic herbs and the tang of fresh lemon, perfectly balancing a satisfying protein punch with a light and refreshing finish.

NUTRITION

287kcal
Protein
44.4g
Fat
9.8g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Dried Thyme

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with a pinch of salt, black pepper, and dried thyme.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F, ensuring a golden, herb-crusted exterior.

  • 4

    Reduce heat to medium and add the minced garlic to the pan, sautéing for about 30 seconds until fragrant.

  • 5

    Pour in the lemon juice and sprinkle fresh parsley over the top, using a spoon to gently coat the chicken with the lemon garlic sauce.

  • 6

    Allow the sauce to simmer with the chicken for an additional minute, letting the flavors meld.

  • 7

    Remove from heat and let rest for a minute before slicing. Serve hot and enjoy the light, zesty flavors.