Creamy Coconut Red Lentil Dal with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal with Fresh Herbs

Enjoy a warm, comforting bowl of creamy red lentil dal enriched with a hint of coconut and a burst of fresh herbs. This dish combines the earthiness of red lentils, the creaminess of light coconut milk, and the brightness of fresh cilantro and mint, all gently spiced with turmeric, cumin, and ginger for a satisfying and nutritious meal.

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NUTRITION

568kcal
Protein
36g
Fat
8.4g
Carbs
88.5g

SERVINGS

1 serving

INGREDIENTS

½ cup red lentils (dried)

¼ cup cooked chickpeas

⅓ cup light coconut milk

1 cup vegetable broth

¼ medium yellow onion, diced

1 garlic clove, minced

1 tsp fresh ginger, grated

½ medium tomato, diced

2 tbsp fresh cilantro, chopped

2 tbsp fresh mint, chopped

1 tsp turmeric powder

1 tsp cumin powder

Pinch of salt

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PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    In a medium pot, heat a splash of water over medium heat and sauté the diced onion until softened.

  • 3

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Stir in the turmeric and cumin powder, allowing the spices to bloom for another 30 seconds.

  • 5

    Add the red lentils, vegetable broth, and diced tomato to the pot. Bring the mixture to a simmer.

  • 6

    Cook on a low simmer for about 15-20 minutes, stirring occasionally, until the lentils are soft and have broken down.

  • 7

    Mix in the cooked chickpeas and light coconut milk, and allow the dal to heat through for another 5 minutes.

  • 8

    Season with a pinch of salt. Stir in the chopped fresh cilantro and mint just before serving.

  • 9

    Ladle the dal into a bowl and enjoy warm.

Creamy Coconut Red Lentil Dal with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal with Fresh Herbs

Enjoy a warm, comforting bowl of creamy red lentil dal enriched with a hint of coconut and a burst of fresh herbs. This dish combines the earthiness of red lentils, the creaminess of light coconut milk, and the brightness of fresh cilantro and mint, all gently spiced with turmeric, cumin, and ginger for a satisfying and nutritious meal.

NUTRITION

568kcal
Protein
36g
Fat
8.4g
Carbs
88.5g

SERVINGS

1 serving

INGREDIENTS

½ cup red lentils (dried)

¼ cup cooked chickpeas

⅓ cup light coconut milk

1 cup vegetable broth

¼ medium yellow onion, diced

1 garlic clove, minced

1 tsp fresh ginger, grated

½ medium tomato, diced

2 tbsp fresh cilantro, chopped

2 tbsp fresh mint, chopped

1 tsp turmeric powder

1 tsp cumin powder

Pinch of salt

PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    In a medium pot, heat a splash of water over medium heat and sauté the diced onion until softened.

  • 3

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Stir in the turmeric and cumin powder, allowing the spices to bloom for another 30 seconds.

  • 5

    Add the red lentils, vegetable broth, and diced tomato to the pot. Bring the mixture to a simmer.

  • 6

    Cook on a low simmer for about 15-20 minutes, stirring occasionally, until the lentils are soft and have broken down.

  • 7

    Mix in the cooked chickpeas and light coconut milk, and allow the dal to heat through for another 5 minutes.

  • 8

    Season with a pinch of salt. Stir in the chopped fresh cilantro and mint just before serving.

  • 9

    Ladle the dal into a bowl and enjoy warm.