Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Enjoy a refreshing bowl of Fresh Berry Chia Pudding with Maple that balances creamy nonfat Greek yogurt with a burst of fresh mixed berries and a hint of sweetness from pure maple syrup. This versatile dish is perfect for any meal of the day, with a delightful texture from chia seeds soaking in almond milk, creating a light yet satisfying experience.

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NUTRITION

427kcal
Protein
32.5g
Fat
10g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Plain Nonfat Greek Yogurt (~170g)

2 tbsp Chia Seeds (~28g)

0.5 cup Unsweetened Almond Milk (~120g)

1 cup Mixed Berries (~150g)

1 tbsp Maple Syrup (~20g)

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PREPARATION

  • 1

    In a medium bowl, combine the plain nonfat Greek yogurt and unsweetened almond milk until smooth.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed.

  • 3

    Mix in half of the mixed berries into the yogurt-chia mixture for a burst of flavor and color.

  • 4

    Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to expand and create a pudding-like texture.

  • 5

    Before serving, stir the pudding and top with the remaining mixed berries.

  • 6

    Drizzle maple syrup over the top and enjoy immediately.

Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Enjoy a refreshing bowl of Fresh Berry Chia Pudding with Maple that balances creamy nonfat Greek yogurt with a burst of fresh mixed berries and a hint of sweetness from pure maple syrup. This versatile dish is perfect for any meal of the day, with a delightful texture from chia seeds soaking in almond milk, creating a light yet satisfying experience.

NUTRITION

427kcal
Protein
32.5g
Fat
10g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Plain Nonfat Greek Yogurt (~170g)

2 tbsp Chia Seeds (~28g)

0.5 cup Unsweetened Almond Milk (~120g)

1 cup Mixed Berries (~150g)

1 tbsp Maple Syrup (~20g)

PREPARATION

  • 1

    In a medium bowl, combine the plain nonfat Greek yogurt and unsweetened almond milk until smooth.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed.

  • 3

    Mix in half of the mixed berries into the yogurt-chia mixture for a burst of flavor and color.

  • 4

    Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to expand and create a pudding-like texture.

  • 5

    Before serving, stir the pudding and top with the remaining mixed berries.

  • 6

    Drizzle maple syrup over the top and enjoy immediately.