Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these light, crisp almond flour waffles packed with extra protein from whey and whole eggs, paired with a sweet-tart berry compote. The waffles offer a delicate nutty flavor and golden texture, perfect as a satisfying start to your day or a balanced meal any time.

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NUTRITION

530kcal
Protein
42.4g
Fat
27.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~32g)

2 large Whole Eggs

1 large Egg White

1 scoop Whey Protein Powder (Vanilla) (~30g)

1/4 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

1/4 tsp Baking Powder

1 pinch Salt

1/2 cup Mixed Berries

1 tsp Maple Syrup

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat a waffle iron according to manufacturer instructions and lightly grease with a non-stick cooking spray.

  • 2

    In a mixing bowl, whisk together the almond flour, whey protein powder, baking powder, and a pinch of salt.

  • 3

    Separate the egg white from one egg if not already separated, then add the whole eggs, egg white, almond milk, and vanilla extract to the dry ingredients. Whisk until a smooth batter forms.

  • 4

    Pour the batter into the preheated waffle iron, ensuring an even spread, and close the lid. Cook until the waffles are golden and firm, about 4-5 minutes (time may vary based on your appliance).

  • 5

    While the waffles are cooking, combine the mixed berries, maple syrup, and lemon juice in a small saucepan. Warm over medium heat for 3-4 minutes until the berries start to break down slightly, stirring occasionally.

  • 6

    Once the waffles are ready, transfer them to a plate and spoon the warm berry compote on top.

  • 7

    Serve immediately and enjoy this protein-packed, flavorful meal.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these light, crisp almond flour waffles packed with extra protein from whey and whole eggs, paired with a sweet-tart berry compote. The waffles offer a delicate nutty flavor and golden texture, perfect as a satisfying start to your day or a balanced meal any time.

NUTRITION

530kcal
Protein
42.4g
Fat
27.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~32g)

2 large Whole Eggs

1 large Egg White

1 scoop Whey Protein Powder (Vanilla) (~30g)

1/4 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

1/4 tsp Baking Powder

1 pinch Salt

1/2 cup Mixed Berries

1 tsp Maple Syrup

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat a waffle iron according to manufacturer instructions and lightly grease with a non-stick cooking spray.

  • 2

    In a mixing bowl, whisk together the almond flour, whey protein powder, baking powder, and a pinch of salt.

  • 3

    Separate the egg white from one egg if not already separated, then add the whole eggs, egg white, almond milk, and vanilla extract to the dry ingredients. Whisk until a smooth batter forms.

  • 4

    Pour the batter into the preheated waffle iron, ensuring an even spread, and close the lid. Cook until the waffles are golden and firm, about 4-5 minutes (time may vary based on your appliance).

  • 5

    While the waffles are cooking, combine the mixed berries, maple syrup, and lemon juice in a small saucepan. Warm over medium heat for 3-4 minutes until the berries start to break down slightly, stirring occasionally.

  • 6

    Once the waffles are ready, transfer them to a plate and spoon the warm berry compote on top.

  • 7

    Serve immediately and enjoy this protein-packed, flavorful meal.