Name: Protein-Packed Almond Flour Cinnamon Roll Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40g Almond Flour (1/3 cup); 2 large Eggs; 0.5 scoop Whey Protein Isolate; 1/4 cup Nonfat Greek Yogurt; 1/4 cup Unsweetened Almond Milk; 1/4 tsp Baking Powder; 1/2 tsp Cinnamon

Protein-Packed Almond Flour Cinnamon Roll Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Cinnamon Roll Bake

A warm, comforting cinnamon roll bake that packs a protein punch. This grain-free treat combines almond flour, eggs, and whey protein with aromatic cinnamon and a light Greek yogurt swirl, delivering a satisfying blend of flavors and textures ideal for a nutritious start to the day or a mid-day energy boost.

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NUTRITION

Protein

39.6g

Fat

29.6g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

40g Almond Flour (1/3 cup)

2 large Eggs

0.5 scoop Whey Protein Isolate

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

1/2 tsp Cinnamon

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small baking dish or ramekin.
2
In a mixing bowl, whisk together the almond flour, whey protein isolate, baking powder, and cinnamon.
3
In another bowl, beat the eggs and then stir in the unsweetened almond milk.
4
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
5
Gently fold in the nonfat Greek yogurt into the batter to create a light swirl effect. Alternatively, you can layer the yogurt on top and use a knife to gently swirl it in.
6
Transfer the batter into the prepared baking dish and smooth the top.
7
Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
8
Allow the bake to cool slightly before slicing and serving. Enjoy warm for the best flavor and texture.