Herb-Crusted Lemon Garlic Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken with Fluffy Turmeric Rice

Savor a bright and flavorful dish featuring tender herb-crusted lemon garlic chicken paired with delightfully fluffy turmeric-infused rice. This vibrant meal balances zesty citrus notes with aromatic herbs and spices to create a wholesome and satisfying plate for any mealtime.

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NUTRITION

343kcal
Protein
37.6g
Fat
8.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Turmeric Rice (cooked)

1 tsp Olive Oil

1/4 Lemon (juiced)

1 Garlic Clove

1 tbsp Fresh Parsley

1/2 tsp Dried Thyme

1/4 tsp Turmeric Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together olive oil, lemon juice, minced garlic, dried thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over the chicken to create a crust.

  • 4

    Place the seasoned chicken on a baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the turmeric rice. In a small saucepan, warm a tiny drizzle of olive oil and stir in the turmeric powder.

  • 6

    Add the cooked rice into the saucepan and toss until the rice is evenly coated with the turmeric-infused oil. Warm it through over low heat.

  • 7

    Plate the chicken breast alongside a serving of fluffy turmeric rice and garnish with freshly chopped parsley.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Herb-Crusted Lemon Garlic Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken with Fluffy Turmeric Rice

Savor a bright and flavorful dish featuring tender herb-crusted lemon garlic chicken paired with delightfully fluffy turmeric-infused rice. This vibrant meal balances zesty citrus notes with aromatic herbs and spices to create a wholesome and satisfying plate for any mealtime.

NUTRITION

343kcal
Protein
37.6g
Fat
8.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Turmeric Rice (cooked)

1 tsp Olive Oil

1/4 Lemon (juiced)

1 Garlic Clove

1 tbsp Fresh Parsley

1/2 tsp Dried Thyme

1/4 tsp Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together olive oil, lemon juice, minced garlic, dried thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over the chicken to create a crust.

  • 4

    Place the seasoned chicken on a baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the turmeric rice. In a small saucepan, warm a tiny drizzle of olive oil and stir in the turmeric powder.

  • 6

    Add the cooked rice into the saucepan and toss until the rice is evenly coated with the turmeric-infused oil. Warm it through over low heat.

  • 7

    Plate the chicken breast alongside a serving of fluffy turmeric rice and garnish with freshly chopped parsley.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.