Crispy Greek Yogurt Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

Savor a protein-packed wrap featuring crispy, herb-infused chicken coated in a light blend of Greek yogurt and panko breadcrumbs, nestled in a warm whole wheat tortilla with fresh romaine lettuce and a sprinkle of Parmesan cheese. This fresh twist on the classic Caesar brings crunch, zest, and a balance of flavors that makes each bite not only delicious but also aligned with your nutrition goals.

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NUTRITION

465kcal
Protein
51.6g
Fat
11g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup nonfat Greek yogurt

1/4 cup panko breadcrumbs

1 cup romaine lettuce, shredded

2 tbsp grated Parmesan cheese

1 tbsp lemon juice

Olive oil cooking spray

Seasonings: garlic powder, dried oregano, salt, pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, combine the nonfat Greek yogurt, lemon juice, garlic powder, dried oregano, salt, and pepper.

  • 3

    Add the chicken breast (sliced in half horizontally for thinner cutlets if desired) to the yogurt mixture, ensuring it is well coated. Let it marinate for 10-15 minutes.

  • 4

    In another bowl, place the panko breadcrumbs. Dredge the marinated chicken in the breadcrumbs until evenly coated.

  • 5

    Lightly spray a baking sheet with olive oil cooking spray and arrange the chicken on it. Bake for about 15-18 minutes or until the chicken is cooked through and crispy.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 7

    Assemble the wrap by placing the baked chicken on the tortilla, topping with shredded romaine lettuce and a sprinkle of grated Parmesan cheese.

  • 8

    Roll the tortilla into a wrap, slice in half if desired, and serve immediately.

Crispy Greek Yogurt Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

Savor a protein-packed wrap featuring crispy, herb-infused chicken coated in a light blend of Greek yogurt and panko breadcrumbs, nestled in a warm whole wheat tortilla with fresh romaine lettuce and a sprinkle of Parmesan cheese. This fresh twist on the classic Caesar brings crunch, zest, and a balance of flavors that makes each bite not only delicious but also aligned with your nutrition goals.

NUTRITION

465kcal
Protein
51.6g
Fat
11g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup nonfat Greek yogurt

1/4 cup panko breadcrumbs

1 cup romaine lettuce, shredded

2 tbsp grated Parmesan cheese

1 tbsp lemon juice

Olive oil cooking spray

Seasonings: garlic powder, dried oregano, salt, pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, combine the nonfat Greek yogurt, lemon juice, garlic powder, dried oregano, salt, and pepper.

  • 3

    Add the chicken breast (sliced in half horizontally for thinner cutlets if desired) to the yogurt mixture, ensuring it is well coated. Let it marinate for 10-15 minutes.

  • 4

    In another bowl, place the panko breadcrumbs. Dredge the marinated chicken in the breadcrumbs until evenly coated.

  • 5

    Lightly spray a baking sheet with olive oil cooking spray and arrange the chicken on it. Bake for about 15-18 minutes or until the chicken is cooked through and crispy.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 7

    Assemble the wrap by placing the baked chicken on the tortilla, topping with shredded romaine lettuce and a sprinkle of grated Parmesan cheese.

  • 8

    Roll the tortilla into a wrap, slice in half if desired, and serve immediately.