YOUR SOLIN GENERATED RECIPE
Protein-Packed Almond Butter Banana Crepes
Delight in these delicate crepes filled with creamy almond butter and fresh banana slices, enriched with a boost of whey protein for that extra morning kick. The light, tender pancakes offer a perfect balance of flavors and textures, ensuring a satisfying and energizing start to your day.
INGREDIENTS
1 large egg
1/4 cup whole wheat flour
1/4 cup unsweetened almond milk
1/2 medium ripe banana (sliced)
1 scoop unflavored whey protein powder
1 tbsp almond butter
PREPARATION
In a mixing bowl, whisk together the egg and almond milk until well combined.
Add the whole wheat flour and whey protein powder. Whisk until a smooth, lump-free batter forms.
Let the batter sit for 5 minutes to allow the flour to hydrate.
Heat a non-stick crepe pan or skillet over medium heat. Lightly coat with a small amount of cooking spray or a dash of oil if needed.
Pour a thin layer of batter into the pan, swirling to evenly coat the surface. Cook for 1-2 minutes until the edges lift slightly and the bottom is lightly golden.
Flip the crepe carefully and cook the other side for an additional 1 minute.
Transfer the crepe to a plate and spread 1 tablespoon of almond butter over it. Top with sliced banana.
Roll up or fold the crepe and serve immediately. Enjoy your protein-packed start to the day!