Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean French Toast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

This Protein-Rich Vanilla Bean French Toast Bake is a comforting, oven-baked twist on a breakfast classic. Enjoy the warm, aromatic combination of vanilla and cinnamon infused into custardy whole wheat bread, perfectly balanced with high-quality protein from eggs and skim milk. It’s a satisfying meal that fuels your body for the day ahead, hitting all the right notes in flavor and nutrition.

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NUTRITION

230kcal
Protein
14.1g
Fat
6.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

1/2 cup Skim Milk

2 slices Whole Wheat Bread

1 tsp Vanilla Bean Extract

1 tsp Ground Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    Slice or cube the whole wheat bread and evenly spread it across the bottom of the baking dish.

  • 3

    In a separate bowl, whisk together the 3 eggs, 1/2 cup skim milk, vanilla bean extract, and ground cinnamon until well combined.

  • 4

    Pour the egg mixture over the bread, ensuring all pieces are well coated. Let it sit for about 5 minutes so the bread can absorb the custard.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the custard is set and the top is lightly golden.

  • 6

    Remove from the oven and allow it to cool slightly before serving. Enjoy warm for a protein-packed meal!

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean French Toast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

This Protein-Rich Vanilla Bean French Toast Bake is a comforting, oven-baked twist on a breakfast classic. Enjoy the warm, aromatic combination of vanilla and cinnamon infused into custardy whole wheat bread, perfectly balanced with high-quality protein from eggs and skim milk. It’s a satisfying meal that fuels your body for the day ahead, hitting all the right notes in flavor and nutrition.

NUTRITION

230kcal
Protein
14.1g
Fat
6.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

1/2 cup Skim Milk

2 slices Whole Wheat Bread

1 tsp Vanilla Bean Extract

1 tsp Ground Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    Slice or cube the whole wheat bread and evenly spread it across the bottom of the baking dish.

  • 3

    In a separate bowl, whisk together the 3 eggs, 1/2 cup skim milk, vanilla bean extract, and ground cinnamon until well combined.

  • 4

    Pour the egg mixture over the bread, ensuring all pieces are well coated. Let it sit for about 5 minutes so the bread can absorb the custard.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the custard is set and the top is lightly golden.

  • 6

    Remove from the oven and allow it to cool slightly before serving. Enjoy warm for a protein-packed meal!