Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

A vibrant skillet loaded with diced sweet potato, lean turkey sausage, fresh spinach, and a perfect blend of egg whites and whole egg. This hearty dish offers a satisfying balance of protein and complex carbohydrates, making it an ideal start or boost for any meal of the day.

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NUTRITION

410kcal
Protein
32.5g
Fat
12.7g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 large Egg Whites (~99g total)

1 large Whole Egg (~50g)

2 links Lean Turkey Sausage (~85g total)

1 cup Spinach (~30g)

1 medium Red Bell Pepper (~119g)

1 small Onion (~70g)

1 teaspoon Olive Oil (~4.5g)

1 clove Garlic (~3g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and chop the small onion. Mince the garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for 5-7 minutes until they start to soften.

  • 3

    Add the chopped onion, red bell pepper, and minced garlic to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Continue to cook for about 2-3 minutes, allowing the sausage to warm through and release its flavors.

  • 5

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and add the whole egg to the skillet. Gently stir to combine, cooking until the eggs are set, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Serve hot directly from the skillet for a nutritious, protein-packed meal.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

A vibrant skillet loaded with diced sweet potato, lean turkey sausage, fresh spinach, and a perfect blend of egg whites and whole egg. This hearty dish offers a satisfying balance of protein and complex carbohydrates, making it an ideal start or boost for any meal of the day.

NUTRITION

410kcal
Protein
32.5g
Fat
12.7g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 large Egg Whites (~99g total)

1 large Whole Egg (~50g)

2 links Lean Turkey Sausage (~85g total)

1 cup Spinach (~30g)

1 medium Red Bell Pepper (~119g)

1 small Onion (~70g)

1 teaspoon Olive Oil (~4.5g)

1 clove Garlic (~3g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and chop the small onion. Mince the garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for 5-7 minutes until they start to soften.

  • 3

    Add the chopped onion, red bell pepper, and minced garlic to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Continue to cook for about 2-3 minutes, allowing the sausage to warm through and release its flavors.

  • 5

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and add the whole egg to the skillet. Gently stir to combine, cooking until the eggs are set, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Serve hot directly from the skillet for a nutritious, protein-packed meal.