Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Enjoy a decadent yet nutritious mug cake that transforms your craving for chocolate into a protein-packed treat. This quick and easy recipe blends dark cocoa, chocolate-flavored whey protein, and wholesome ingredients to deliver a moist, rich texture and satisfying flavor—perfect for a fast breakfast, a nourishing lunch, or even a light dinner.

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NUTRITION

390kcal
Protein
44g
Fat
19g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 large Egg (50g)

1/4 cup Nonfat Greek Yogurt (60g)

2 tablespoons Unsweetened Cocoa Powder (14g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 teaspoon Baking Powder (1g)

1 teaspoon Pure Maple Syrup (7g)

1 tablespoon Almond Butter (16g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the protein powder, cocoa powder, and baking powder to ensure an even distribution of dry ingredients.

  • 2

    Add the egg, nonfat Greek yogurt, and almond milk to the mug. Whisk until the mixture is smooth and well combined.

  • 3

    Stir in the pure maple syrup and almond butter until fully incorporated, creating a rich, slightly glossy batter.

  • 4

    Microwave on high for 60-75 seconds. Keep an eye on the mug cake as microwaves vary in power. The cake should be set on the top with a slight wobble in the center.

  • 5

    Allow the mug cake to cool for about 1-2 minutes before enjoying it directly from the mug.

Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Enjoy a decadent yet nutritious mug cake that transforms your craving for chocolate into a protein-packed treat. This quick and easy recipe blends dark cocoa, chocolate-flavored whey protein, and wholesome ingredients to deliver a moist, rich texture and satisfying flavor—perfect for a fast breakfast, a nourishing lunch, or even a light dinner.

NUTRITION

390kcal
Protein
44g
Fat
19g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 large Egg (50g)

1/4 cup Nonfat Greek Yogurt (60g)

2 tablespoons Unsweetened Cocoa Powder (14g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 teaspoon Baking Powder (1g)

1 teaspoon Pure Maple Syrup (7g)

1 tablespoon Almond Butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the protein powder, cocoa powder, and baking powder to ensure an even distribution of dry ingredients.

  • 2

    Add the egg, nonfat Greek yogurt, and almond milk to the mug. Whisk until the mixture is smooth and well combined.

  • 3

    Stir in the pure maple syrup and almond butter until fully incorporated, creating a rich, slightly glossy batter.

  • 4

    Microwave on high for 60-75 seconds. Keep an eye on the mug cake as microwaves vary in power. The cake should be set on the top with a slight wobble in the center.

  • 5

    Allow the mug cake to cool for about 1-2 minutes before enjoying it directly from the mug.