Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor the hearty flavors of lean turkey sausage crumbled into a rich, savory tomato ragu, paired perfectly with protein-packed pasta. This versatile dish delivers a satisfying meal for breakfast, lunch, or dinner with a burst of robust Italian herbs, sweet onions, and garlic that mingle with tender spinach for an extra nutrient boost.

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NUTRITION

492kcal
Protein
35.6g
Fat
17.5g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 ounces Protein Pasta

1/2 cup Tomato Sauce

1 cup Spinach (cooked)

1/4 cup diced Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to package directions until al dente; drain and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Add diced onions and minced garlic, sautéing until translucent and fragrant.

  • 3

    Crumble the lean turkey sausage into the skillet and cook until it is browned and fully cooked, breaking it into small pieces.

  • 4

    Pour in the tomato sauce and sprinkle the Italian seasoning over the sausage mixture. Stir to combine.

  • 5

    Add the cooked spinach into the sauce, stirring gently to mix until the spinach wilts.

  • 6

    Allow the ragu to simmer for 5-7 minutes so the flavors meld together.

  • 7

    Toss the cooked protein pasta into the sauce, ensuring even coating. Serve warm and enjoy.

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor the hearty flavors of lean turkey sausage crumbled into a rich, savory tomato ragu, paired perfectly with protein-packed pasta. This versatile dish delivers a satisfying meal for breakfast, lunch, or dinner with a burst of robust Italian herbs, sweet onions, and garlic that mingle with tender spinach for an extra nutrient boost.

NUTRITION

492kcal
Protein
35.6g
Fat
17.5g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 ounces Protein Pasta

1/2 cup Tomato Sauce

1 cup Spinach (cooked)

1/4 cup diced Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to package directions until al dente; drain and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Add diced onions and minced garlic, sautéing until translucent and fragrant.

  • 3

    Crumble the lean turkey sausage into the skillet and cook until it is browned and fully cooked, breaking it into small pieces.

  • 4

    Pour in the tomato sauce and sprinkle the Italian seasoning over the sausage mixture. Stir to combine.

  • 5

    Add the cooked spinach into the sauce, stirring gently to mix until the spinach wilts.

  • 6

    Allow the ragu to simmer for 5-7 minutes so the flavors meld together.

  • 7

    Toss the cooked protein pasta into the sauce, ensuring even coating. Serve warm and enjoy.