Garlic-Butter Roasted Mushrooms with Fresh Herbs and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Butter Roasted Mushrooms with Fresh Herbs and Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Butter Roasted Mushrooms with Fresh Herbs and Chicken

Savor this deliciously vibrant dish featuring tender roasted mushrooms bathed in a rich garlic-butter sauce and fresh, aromatic herbs, paired with a perfectly roasted chicken breast. This meal strikes a delicate balance by combining savory umami with a fresh herbal finish, making it an ideal option for a wholesome dinner that supports your nutritional goals.

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NUTRITION

448kcal
Protein
36.6g
Fat
28.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

200 g White Button Mushrooms

2 tbsp Unsalted Butter

3 cloves Garlic

2 tbsp Fresh Parsley

1 tbsp Fresh Thyme

15 g Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Clean the mushrooms with a dry paper towel and slice them if desired.

  • 3

    In an oven-proof skillet, melt 2 tablespoons of unsalted butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 4

    Add the mushrooms to the skillet and toss them until they are evenly coated in the garlic butter. Season lightly with salt and pepper.

  • 5

    Transfer the skillet to the preheated oven and roast the mushrooms for about 15 minutes, stirring once halfway through until they are tender and slightly caramelized.

  • 6

    While the mushrooms roast, season the chicken breast with salt and pepper. In a separate pan, cook the 4 oz chicken breast over medium heat until fully cooked and golden, about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 7

    Once the mushrooms are roasted, remove them from the oven. Stir in the chopped fresh parsley and thyme.

  • 8

    Plate the roasted mushrooms alongside the chicken breast and finish by sprinkling 15 grams of grated Parmesan cheese over the mushrooms.

  • 9

    Serve immediately and enjoy the robust flavors of garlic, butter, and fresh herbs combined with lean protein.

Garlic-Butter Roasted Mushrooms with Fresh Herbs and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Butter Roasted Mushrooms with Fresh Herbs and Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Butter Roasted Mushrooms with Fresh Herbs and Chicken

Savor this deliciously vibrant dish featuring tender roasted mushrooms bathed in a rich garlic-butter sauce and fresh, aromatic herbs, paired with a perfectly roasted chicken breast. This meal strikes a delicate balance by combining savory umami with a fresh herbal finish, making it an ideal option for a wholesome dinner that supports your nutritional goals.

NUTRITION

448kcal
Protein
36.6g
Fat
28.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

200 g White Button Mushrooms

2 tbsp Unsalted Butter

3 cloves Garlic

2 tbsp Fresh Parsley

1 tbsp Fresh Thyme

15 g Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Clean the mushrooms with a dry paper towel and slice them if desired.

  • 3

    In an oven-proof skillet, melt 2 tablespoons of unsalted butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 4

    Add the mushrooms to the skillet and toss them until they are evenly coated in the garlic butter. Season lightly with salt and pepper.

  • 5

    Transfer the skillet to the preheated oven and roast the mushrooms for about 15 minutes, stirring once halfway through until they are tender and slightly caramelized.

  • 6

    While the mushrooms roast, season the chicken breast with salt and pepper. In a separate pan, cook the 4 oz chicken breast over medium heat until fully cooked and golden, about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 7

    Once the mushrooms are roasted, remove them from the oven. Stir in the chopped fresh parsley and thyme.

  • 8

    Plate the roasted mushrooms alongside the chicken breast and finish by sprinkling 15 grams of grated Parmesan cheese over the mushrooms.

  • 9

    Serve immediately and enjoy the robust flavors of garlic, butter, and fresh herbs combined with lean protein.