Garlic-Herb Chicken with Roasted Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken with Roasted Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken with Roasted Zucchini Noodles

Savor the aromatic blend of garlic and fresh herbs on succulent, roasted chicken paired with light, tender zucchini noodles. This dish offers a perfect balance of lean protein, vibrant veggies, and a hint of citrus, creating a delightful meal that's as nutritious as it is flavorful.

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NUTRITION

363kcal
Protein
34g
Fat
18.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Zucchini

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the zucchini lengthwise into noodles using a spiralizer or a vegetable peeler; set aside.

  • 3

    In a small bowl, combine olive oil, minced garlic, lemon juice, chopped parsley, salt, and pepper.

  • 4

    Coat the chicken breast with half of the garlic-herb mixture. Let it marinate for about 10 minutes.

  • 5

    Place the chicken breast on a baking sheet and roast in the oven for 18-20 minutes or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, toss the zucchini noodles with the remaining garlic-herb mixture and spread them on a separate baking tray.

  • 7

    Roast the zucchini noodles in the oven for about 8-10 minutes, stirring halfway through to ensure even cooking.

  • 8

    Once cooked, slice the chicken breast and serve it over the roasted zucchini noodles, drizzling any extra pan juices on top for added flavor.

Garlic-Herb Chicken with Roasted Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken with Roasted Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken with Roasted Zucchini Noodles

Savor the aromatic blend of garlic and fresh herbs on succulent, roasted chicken paired with light, tender zucchini noodles. This dish offers a perfect balance of lean protein, vibrant veggies, and a hint of citrus, creating a delightful meal that's as nutritious as it is flavorful.

NUTRITION

363kcal
Protein
34g
Fat
18.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Zucchini

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the zucchini lengthwise into noodles using a spiralizer or a vegetable peeler; set aside.

  • 3

    In a small bowl, combine olive oil, minced garlic, lemon juice, chopped parsley, salt, and pepper.

  • 4

    Coat the chicken breast with half of the garlic-herb mixture. Let it marinate for about 10 minutes.

  • 5

    Place the chicken breast on a baking sheet and roast in the oven for 18-20 minutes or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, toss the zucchini noodles with the remaining garlic-herb mixture and spread them on a separate baking tray.

  • 7

    Roast the zucchini noodles in the oven for about 8-10 minutes, stirring halfway through to ensure even cooking.

  • 8

    Once cooked, slice the chicken breast and serve it over the roasted zucchini noodles, drizzling any extra pan juices on top for added flavor.