Garlic-Herb Zucchini Noodles with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Zucchini Noodles with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Zucchini Noodles with Pan-Seared Chicken

Savor a light yet satisfying meal featuring juicy pan-seared chicken breast paired with vibrant garlic-herb zucchini noodles. Fresh basil, a hint of lemon, and a touch of olive oil elevate this dish for a refreshing and wholesome dining experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
35.1g
Fat
18g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Zucchini

1 tablespoon Olive Oil

2 cloves Garlic

1 cup Cherry Tomatoes

2 tablespoons Fresh Basil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin cutlets or pound to an even thickness. Season lightly with salt and pepper.

  • 2

    Heat half the olive oil in a pan over medium-high heat. Add the chicken and sear for about 4-5 minutes per side until golden and cooked through. Remove from the pan and set aside.

  • 3

    In the same pan, add the remaining olive oil and sauté minced garlic until fragrant, about 30 seconds.

  • 4

    Add spiralized zucchini noodles (zoodles) and halved cherry tomatoes to the pan. Toss to combine and gently cook for 2-3 minutes until just tender.

  • 5

    Drizzle the lemon juice over the zoodles, and sprinkle with fresh basil. Toss again.

  • 6

    Slice the chicken and serve it atop the zucchini noodles. Garnish with additional basil if desired.

Garlic-Herb Zucchini Noodles with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Zucchini Noodles with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Zucchini Noodles with Pan-Seared Chicken

Savor a light yet satisfying meal featuring juicy pan-seared chicken breast paired with vibrant garlic-herb zucchini noodles. Fresh basil, a hint of lemon, and a touch of olive oil elevate this dish for a refreshing and wholesome dining experience.

NUTRITION

353kcal
Protein
35.1g
Fat
18g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Zucchini

1 tablespoon Olive Oil

2 cloves Garlic

1 cup Cherry Tomatoes

2 tablespoons Fresh Basil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Slice the chicken breast into thin cutlets or pound to an even thickness. Season lightly with salt and pepper.

  • 2

    Heat half the olive oil in a pan over medium-high heat. Add the chicken and sear for about 4-5 minutes per side until golden and cooked through. Remove from the pan and set aside.

  • 3

    In the same pan, add the remaining olive oil and sauté minced garlic until fragrant, about 30 seconds.

  • 4

    Add spiralized zucchini noodles (zoodles) and halved cherry tomatoes to the pan. Toss to combine and gently cook for 2-3 minutes until just tender.

  • 5

    Drizzle the lemon juice over the zoodles, and sprinkle with fresh basil. Toss again.

  • 6

    Slice the chicken and serve it atop the zucchini noodles. Garnish with additional basil if desired.