Creamy Zucchini Noodle Chicken Alfredo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Zucchini Noodle Chicken Alfredo Bake

YOUR SOLIN GENERATED RECIPE

Creamy Zucchini Noodle Chicken Alfredo Bake

Enjoy a lighter twist on classic Alfredo with tender chicken, fresh zucchini noodles, and a creamy, tangy sauce elevated by a touch of Parmesan. This baked dish delivers comfort in every bite, balancing savory flavors with a nutritious profile perfect for any meal.

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NUTRITION

348kcal
Protein
37g
Fat
18.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Zucchini Noodles

1/4 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the 4 ounces of chicken breast with salt, pepper, and Italian seasoning. In a skillet, heat the olive oil over medium-high heat and lightly sear the chicken for about 2 minutes on each side until golden.

  • 3

    Remove the chicken and slice into bite-sized pieces once slightly cooled.

  • 4

    In the same skillet, add minced garlic and lightly sauté for 30 seconds until fragrant.

  • 5

    Add the zucchini noodles to the skillet and toss them in the garlic-infused oil for 1-2 minutes until just tender.

  • 6

    In a bowl, combine nonfat Greek yogurt and Parmesan cheese. Gently stir in the sautéed zucchini noodles and adjust seasoning with salt and pepper.

  • 7

    Fold in the chicken pieces, then transfer the mixture into an oven-safe baking dish.

  • 8

    Bake in the preheated oven for 10-12 minutes until everything is heated through and slightly bubbly on top.

  • 9

    Serve warm and enjoy the creamy, comforting flavors of your Chicken Alfredo Bake.

Creamy Zucchini Noodle Chicken Alfredo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Zucchini Noodle Chicken Alfredo Bake

YOUR SOLIN GENERATED RECIPE

Creamy Zucchini Noodle Chicken Alfredo Bake

Enjoy a lighter twist on classic Alfredo with tender chicken, fresh zucchini noodles, and a creamy, tangy sauce elevated by a touch of Parmesan. This baked dish delivers comfort in every bite, balancing savory flavors with a nutritious profile perfect for any meal.

NUTRITION

348kcal
Protein
37g
Fat
18.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Zucchini Noodles

1/4 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the 4 ounces of chicken breast with salt, pepper, and Italian seasoning. In a skillet, heat the olive oil over medium-high heat and lightly sear the chicken for about 2 minutes on each side until golden.

  • 3

    Remove the chicken and slice into bite-sized pieces once slightly cooled.

  • 4

    In the same skillet, add minced garlic and lightly sauté for 30 seconds until fragrant.

  • 5

    Add the zucchini noodles to the skillet and toss them in the garlic-infused oil for 1-2 minutes until just tender.

  • 6

    In a bowl, combine nonfat Greek yogurt and Parmesan cheese. Gently stir in the sautéed zucchini noodles and adjust seasoning with salt and pepper.

  • 7

    Fold in the chicken pieces, then transfer the mixture into an oven-safe baking dish.

  • 8

    Bake in the preheated oven for 10-12 minutes until everything is heated through and slightly bubbly on top.

  • 9

    Serve warm and enjoy the creamy, comforting flavors of your Chicken Alfredo Bake.