Herb-Roasted Salmon with Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Quinoa Pilaf

Experience a delightful balance of tender herb-roasted salmon paired with a light and fluffy quinoa pilaf accented by colorful bell pepper and red onion. A bright splash of lemon and fresh parsley elevate this dish into a celebration of clean, vibrant flavors perfect for a satisfying meal any time of day.

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NUTRITION

409kcal
Protein
33.8g
Fat
23.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1/4 cup Diced Bell Pepper

1/8 cup Diced Red Onion

1 Garlic Clove

1 tbsp Chopped Fresh Parsley

1 Lemon Wedge

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic, and chopped parsley with a squeeze of lemon juice from the lemon wedge.

  • 3

    Place the salmon fillet on a lined baking sheet and brush evenly with the herb mixture. Season with a pinch of salt and pepper if desired.

  • 4

    Roast the salmon in the oven for about 10-12 minutes, until the flesh is opaque and flakes easily with a fork.

  • 5

    While the salmon is roasting, prepare the quinoa pilaf by gently mixing the cooked quinoa with diced bell pepper and red onion. Optionally, season with a bit more lemon juice and extra parsley.

  • 6

    Plate the quinoa pilaf and top with the roasted salmon. Garnish with an extra lemon wedge on the side and enjoy your nutrient-packed meal!

Herb-Roasted Salmon with Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Quinoa Pilaf

Experience a delightful balance of tender herb-roasted salmon paired with a light and fluffy quinoa pilaf accented by colorful bell pepper and red onion. A bright splash of lemon and fresh parsley elevate this dish into a celebration of clean, vibrant flavors perfect for a satisfying meal any time of day.

NUTRITION

409kcal
Protein
33.8g
Fat
23.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1/4 cup Diced Bell Pepper

1/8 cup Diced Red Onion

1 Garlic Clove

1 tbsp Chopped Fresh Parsley

1 Lemon Wedge

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic, and chopped parsley with a squeeze of lemon juice from the lemon wedge.

  • 3

    Place the salmon fillet on a lined baking sheet and brush evenly with the herb mixture. Season with a pinch of salt and pepper if desired.

  • 4

    Roast the salmon in the oven for about 10-12 minutes, until the flesh is opaque and flakes easily with a fork.

  • 5

    While the salmon is roasting, prepare the quinoa pilaf by gently mixing the cooked quinoa with diced bell pepper and red onion. Optionally, season with a bit more lemon juice and extra parsley.

  • 6

    Plate the quinoa pilaf and top with the roasted salmon. Garnish with an extra lemon wedge on the side and enjoy your nutrient-packed meal!