Crispy Cauliflower-Chicken Protein Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower-Chicken Protein Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower-Chicken Protein Pizza

Enjoy a protein-packed twist on pizza where a crispy cauliflower-based crust meets savory slices of chicken breast, tangy tomato sauce, and melty part-skim mozzarella. This innovative dish combines wholesome ingredients with robust flavors, perfect for any meal of the day.

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NUTRITION

442kcal
Protein
52g
Fat
20.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 cup riced Cauliflower

1 large Egg

1/4 cup shredded Parmesan Cheese

3 ounces Chicken Breast

1/4 cup Tomato Sauce

1/4 cup shredded Part-Skim Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower, egg, and shredded Parmesan cheese. Mix well until a dough-like consistency forms.

  • 3

    Transfer the cauliflower mixture onto the parchment paper and press firmly to shape a thin, even circular crust.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes or until it begins to turn golden and firm up.

  • 5

    While the crust is baking, season and cook the chicken breast. Dice or shred the cooked chicken into bite-sized pieces.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 7

    Sprinkle the cooked chicken pieces followed by the shredded mozzarella cheese on the sauced crust.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes or until the cheese is melted and bubbly.

  • 9

    Once cooked, let cool slightly before slicing and enjoying your protein-packed, crispy cauliflower-chicken pizza.

Crispy Cauliflower-Chicken Protein Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower-Chicken Protein Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower-Chicken Protein Pizza

Enjoy a protein-packed twist on pizza where a crispy cauliflower-based crust meets savory slices of chicken breast, tangy tomato sauce, and melty part-skim mozzarella. This innovative dish combines wholesome ingredients with robust flavors, perfect for any meal of the day.

NUTRITION

442kcal
Protein
52g
Fat
20.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 cup riced Cauliflower

1 large Egg

1/4 cup shredded Parmesan Cheese

3 ounces Chicken Breast

1/4 cup Tomato Sauce

1/4 cup shredded Part-Skim Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower, egg, and shredded Parmesan cheese. Mix well until a dough-like consistency forms.

  • 3

    Transfer the cauliflower mixture onto the parchment paper and press firmly to shape a thin, even circular crust.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes or until it begins to turn golden and firm up.

  • 5

    While the crust is baking, season and cook the chicken breast. Dice or shred the cooked chicken into bite-sized pieces.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 7

    Sprinkle the cooked chicken pieces followed by the shredded mozzarella cheese on the sauced crust.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes or until the cheese is melted and bubbly.

  • 9

    Once cooked, let cool slightly before slicing and enjoying your protein-packed, crispy cauliflower-chicken pizza.