Ginger-Garlic Ground Beef Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Beef Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Beef Rice Bowl

A robust and savory bowl featuring perfectly seasoned lean ground beef, infused with aromatic ginger and garlic, served over tender brown rice and mixed vegetables. This dish delivers a delicious blend of textures and bold flavors, making it an ideal option for any meal of the day.

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NUTRITION

483kcal
Protein
39g
Fat
20.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% Lean)

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables (Bell Peppers & Broccoli)

1 tbsp Grated Fresh Ginger

2 cloves Minced Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the grated ginger and minced garlic, sautéing for about 1 minute until fragrant.

  • 3

    Add the lean ground beef, breaking it apart with a spatula. Cook until the beef is browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the low-sodium soy sauce, and let the mixture simmer for another 2 minutes for the flavors to meld.

  • 5

    In a separate pot, warm the cooked brown rice if not already prepared.

  • 6

    Mix in the mixed vegetables (or quickly stir-fry them in the skillet for added texture) and combine thoroughly with the beef mixture.

  • 7

    Serve the ginger-garlic ground beef over the warm brown rice.

Ginger-Garlic Ground Beef Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Beef Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Beef Rice Bowl

A robust and savory bowl featuring perfectly seasoned lean ground beef, infused with aromatic ginger and garlic, served over tender brown rice and mixed vegetables. This dish delivers a delicious blend of textures and bold flavors, making it an ideal option for any meal of the day.

NUTRITION

483kcal
Protein
39g
Fat
20.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% Lean)

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables (Bell Peppers & Broccoli)

1 tbsp Grated Fresh Ginger

2 cloves Minced Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the grated ginger and minced garlic, sautéing for about 1 minute until fragrant.

  • 3

    Add the lean ground beef, breaking it apart with a spatula. Cook until the beef is browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the low-sodium soy sauce, and let the mixture simmer for another 2 minutes for the flavors to meld.

  • 5

    In a separate pot, warm the cooked brown rice if not already prepared.

  • 6

    Mix in the mixed vegetables (or quickly stir-fry them in the skillet for added texture) and combine thoroughly with the beef mixture.

  • 7

    Serve the ginger-garlic ground beef over the warm brown rice.