Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these light and fluffy oat pancakes filled with the natural sweetness of banana and boosted with a hit of protein. Caramelized banana slices top the pancakes, adding a subtle, rich flavor that pairs perfectly with hints of cinnamon, making for a delicious and energizing start to your day.

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NUTRITION

482kcal
Protein
42g
Fat
5.7g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 large egg whites

1 medium banana (for batter)

1 scoop vanilla protein powder (30g)

1/4 cup unsweetened almond milk

1/2 medium banana (for topping)

1/3 tablespoon maple syrup

1 teaspoon cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, banana, protein powder, almond milk, and cinnamon. Blend until a smooth batter forms.

  • 2

    Let the batter rest for 3-5 minutes so the oats absorb the liquid slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a tiny amount of oil.

  • 4

    Pour portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, then flip and cook the other side for an additional 1-2 minutes until golden brown.

  • 5

    While the pancakes finish cooking, slice the remaining half banana and sauté in a small pan over low heat. Drizzle with maple syrup and gently stir until the banana slices are softened and lightly caramelized.

  • 6

    Plate the pancakes and top with the caramelized banana slices. Serve warm and enjoy your protein-packed breakfast.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these light and fluffy oat pancakes filled with the natural sweetness of banana and boosted with a hit of protein. Caramelized banana slices top the pancakes, adding a subtle, rich flavor that pairs perfectly with hints of cinnamon, making for a delicious and energizing start to your day.

NUTRITION

482kcal
Protein
42g
Fat
5.7g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 large egg whites

1 medium banana (for batter)

1 scoop vanilla protein powder (30g)

1/4 cup unsweetened almond milk

1/2 medium banana (for topping)

1/3 tablespoon maple syrup

1 teaspoon cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, banana, protein powder, almond milk, and cinnamon. Blend until a smooth batter forms.

  • 2

    Let the batter rest for 3-5 minutes so the oats absorb the liquid slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a tiny amount of oil.

  • 4

    Pour portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, then flip and cook the other side for an additional 1-2 minutes until golden brown.

  • 5

    While the pancakes finish cooking, slice the remaining half banana and sauté in a small pan over low heat. Drizzle with maple syrup and gently stir until the banana slices are softened and lightly caramelized.

  • 6

    Plate the pancakes and top with the caramelized banana slices. Serve warm and enjoy your protein-packed breakfast.