Roasted Garlic Cauliflower Mash with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Garlic Cauliflower Mash with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Cauliflower Mash with Grilled Chicken

Savor a deliciously creamy roasted garlic cauliflower mash paired with lean, grilled chicken breast. This dish boasts a harmonious blend of roasted vegetables and protein-packed chicken, perfect for a satisfying meal any time of day.

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NUTRITION

452kcal
Protein
46.4g
Fat
20.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

3 cloves Garlic

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

5 oz Grilled Chicken Breast

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets and unpeeled garlic cloves with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast in the oven for 25-30 minutes until the cauliflower is tender and the garlic is soft.

  • 4

    Meanwhile, grill the chicken breast until fully cooked and nicely charred, about 6-7 minutes per side.

  • 5

    Peel the roasted garlic and combine it with the roasted cauliflower in a food processor or blender.

  • 6

    Add unsweetened almond milk and blend until smooth, adjusting the consistency if necessary.

  • 7

    Season the mash with additional salt and pepper to taste.

  • 8

    Serve the creamy roasted garlic cauliflower mash alongside the sliced grilled chicken breast for a balanced, protein-rich meal.

Roasted Garlic Cauliflower Mash with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Garlic Cauliflower Mash with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Cauliflower Mash with Grilled Chicken

Savor a deliciously creamy roasted garlic cauliflower mash paired with lean, grilled chicken breast. This dish boasts a harmonious blend of roasted vegetables and protein-packed chicken, perfect for a satisfying meal any time of day.

NUTRITION

452kcal
Protein
46.4g
Fat
20.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

3 cloves Garlic

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

5 oz Grilled Chicken Breast

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets and unpeeled garlic cloves with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast in the oven for 25-30 minutes until the cauliflower is tender and the garlic is soft.

  • 4

    Meanwhile, grill the chicken breast until fully cooked and nicely charred, about 6-7 minutes per side.

  • 5

    Peel the roasted garlic and combine it with the roasted cauliflower in a food processor or blender.

  • 6

    Add unsweetened almond milk and blend until smooth, adjusting the consistency if necessary.

  • 7

    Season the mash with additional salt and pepper to taste.

  • 8

    Serve the creamy roasted garlic cauliflower mash alongside the sliced grilled chicken breast for a balanced, protein-rich meal.