Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the delightful blend of tangy nonfat Greek yogurt-spiced chicken paired with a vibrant, low-carb cauliflower rice accented by a drizzle of olive oil and fresh avocado. This dish is an aromatic and nutritious feast, perfect for a balanced dinner that satisfies both taste and fitness goals.

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NUTRITION

448kcal
Protein
50.7g
Fat
19g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic, minced

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 medium Avocado

Pinches of Cumin, Paprika, Salt, and Black Pepper

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PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt, lemon juice, minced garlic, and spices (cumin, paprika, salt, and black pepper) to create your marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it sit for at least 20 minutes, or up to 1 hour in the refrigerator for enhanced flavor.

  • 3

    Preheat a skillet over medium heat and add the marinated chicken. Cook for about 6-7 minutes per side or until the chicken is fully cooked and golden brown.

  • 4

    While the chicken cooks, heat a separate pan over medium heat with olive oil. Add the cauliflower rice and sauté for 3-4 minutes until tender and slightly golden.

  • 5

    Plate the cauliflower rice and top with the spiced chicken. Garnish with sliced avocado for a creamy finish.

  • 6

    Serve warm and enjoy a balanced, protein-rich meal.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the delightful blend of tangy nonfat Greek yogurt-spiced chicken paired with a vibrant, low-carb cauliflower rice accented by a drizzle of olive oil and fresh avocado. This dish is an aromatic and nutritious feast, perfect for a balanced dinner that satisfies both taste and fitness goals.

NUTRITION

448kcal
Protein
50.7g
Fat
19g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic, minced

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 medium Avocado

Pinches of Cumin, Paprika, Salt, and Black Pepper

PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt, lemon juice, minced garlic, and spices (cumin, paprika, salt, and black pepper) to create your marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it sit for at least 20 minutes, or up to 1 hour in the refrigerator for enhanced flavor.

  • 3

    Preheat a skillet over medium heat and add the marinated chicken. Cook for about 6-7 minutes per side or until the chicken is fully cooked and golden brown.

  • 4

    While the chicken cooks, heat a separate pan over medium heat with olive oil. Add the cauliflower rice and sauté for 3-4 minutes until tender and slightly golden.

  • 5

    Plate the cauliflower rice and top with the spiced chicken. Garnish with sliced avocado for a creamy finish.

  • 6

    Serve warm and enjoy a balanced, protein-rich meal.