YOUR SOLIN GENERATED RECIPE
Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Enjoy this well-seasoned chicken dish marvelously paired with a light, fluffy cauliflower rice. Marinated in a creamy, spiced yogurt blend that infuses each tender bite with a subtle tang and aromatic flavor, this dish is a healthy and satisfying option for any meal.
INGREDIENTS
6 oz Chicken Breast
4 tbsp Low-Fat Greek Yogurt
1 cup Cauliflower Rice
1 tsp Olive Oil
1 medium Red Bell Pepper
2 cloves Garlic
1 tsp Ground Cumin
1 tsp Paprika
Salt and Pepper to taste
PREPARATION
In a bowl, combine the Greek yogurt, minced garlic, ground cumin, paprika, salt, and pepper. Mix well to create the marinade.
Place the chicken breast in the marinade, ensuring it is well-coated. Let it marinate for at least 30 minutes in the refrigerator.
While the chicken is marinating, prepare the cauliflower rice. Roughly chop the cauliflower and pulse in a food processor until it resembles rice.
Heat olive oil in a non-stick skillet over medium heat. Sauté the diced red bell pepper for 2-3 minutes until slightly softened.
Add the cauliflower rice to the skillet and cook for another 4-5 minutes, stirring occasionally until tender. Season lightly with salt and pepper.
In a separate pan, cook the marinated chicken breast over medium heat for about 6-7 minutes per side or until fully cooked and the juices run clear.
Serve the chicken atop a bed of cauliflower rice, garnishing with any leftover red bell pepper pieces if desired.