Herb-Roasted Lemon Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Chicken with Cauliflower Rice

Savor the bright flavors of lemon and fresh herbs paired with tender roasted chicken and a light, fluffy bed of cauliflower rice. This dish harmonizes zesty, savory, and aromatic elements for a satisfying meal that is both nourishing and flavorful.

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NUTRITION

321kcal
Protein
33.4g
Fat
17.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Cauliflower Rice

Juice of 1/2 Lemon

1 Garlic Clove

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring it is well coated.

  • 4

    Allow the chicken to marinate for at least 15 minutes, or cover and refrigerate for up to 2 hours for deeper flavor.

  • 5

    Roast the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

  • 6

    While the chicken is roasting, heat a non-stick skillet over medium heat. Add the cauliflower rice and sauté for 5-7 minutes until tender. Season with a pinch of salt and pepper to taste.

  • 7

    Once the chicken is done, remove from the oven and let it rest for a few minutes.

  • 8

    Plate the roasted chicken alongside the warm cauliflower rice, and drizzle any remaining pan juices over the top for extra flavor.

Herb-Roasted Lemon Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Chicken with Cauliflower Rice

Savor the bright flavors of lemon and fresh herbs paired with tender roasted chicken and a light, fluffy bed of cauliflower rice. This dish harmonizes zesty, savory, and aromatic elements for a satisfying meal that is both nourishing and flavorful.

NUTRITION

321kcal
Protein
33.4g
Fat
17.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Cauliflower Rice

Juice of 1/2 Lemon

1 Garlic Clove

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring it is well coated.

  • 4

    Allow the chicken to marinate for at least 15 minutes, or cover and refrigerate for up to 2 hours for deeper flavor.

  • 5

    Roast the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

  • 6

    While the chicken is roasting, heat a non-stick skillet over medium heat. Add the cauliflower rice and sauté for 5-7 minutes until tender. Season with a pinch of salt and pepper to taste.

  • 7

    Once the chicken is done, remove from the oven and let it rest for a few minutes.

  • 8

    Plate the roasted chicken alongside the warm cauliflower rice, and drizzle any remaining pan juices over the top for extra flavor.