Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a light yet satisfying turkey burger accentuated by fresh spinach and a zesty avocado spread. This recipe delivers a perfect balance of lean protein and creamy healthy fats, making it an ideal choice any time of the day.

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NUTRITION

356kcal
Protein
32.8g
Fat
21.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1 cup Fresh Spinach

2 tbsp Red Onion, minced

1/2 Avocado

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the egg white, fresh spinach, and minced red onion. Season with salt and pepper.

  • 2

    Mix the ingredients gently until well combined, then shape into a patty.

  • 3

    Heat a non-stick skillet over medium heat and cook the turkey patty for about 4-5 minutes per side, or until fully cooked.

  • 4

    While the patty cooks, mash the avocado in a small bowl. Stir in olive oil, lemon juice, and a pinch of salt to create a creamy spread.

  • 5

    Once the patty is cooked, plate it and top with the avocado spread. Serve immediately, optionally with a side salad or lettuce wrap.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a light yet satisfying turkey burger accentuated by fresh spinach and a zesty avocado spread. This recipe delivers a perfect balance of lean protein and creamy healthy fats, making it an ideal choice any time of the day.

NUTRITION

356kcal
Protein
32.8g
Fat
21.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1 cup Fresh Spinach

2 tbsp Red Onion, minced

1/2 Avocado

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the egg white, fresh spinach, and minced red onion. Season with salt and pepper.

  • 2

    Mix the ingredients gently until well combined, then shape into a patty.

  • 3

    Heat a non-stick skillet over medium heat and cook the turkey patty for about 4-5 minutes per side, or until fully cooked.

  • 4

    While the patty cooks, mash the avocado in a small bowl. Stir in olive oil, lemon juice, and a pinch of salt to create a creamy spread.

  • 5

    Once the patty is cooked, plate it and top with the avocado spread. Serve immediately, optionally with a side salad or lettuce wrap.