Herb-Roasted Sweet Potato Ricotta Gnocchi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sweet Potato Ricotta Gnocchi

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sweet Potato Ricotta Gnocchi

Enjoy a light yet satisfying dish featuring tender roasted sweet potato and creamy part-skim ricotta blended with egg and whole wheat flour. These homemade gnocchi are accented by fresh basil, a gentle drizzle of olive oil, and a hint of salt and pepper for balanced flavor. Ideal for breakfast, lunch, or dinner, this meal offers a delightful texture and aromatic herb finish.

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NUTRITION

508kcal
Protein
33.4g
Fat
18.3g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1/2 cup Part-Skim Ricotta Cheese (~125g)

1 Whole Egg

2 Egg Whites

1/4 cup Whole Wheat Flour (~30g)

1 tsp Olive Oil

2 tbsp Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Prick the sweet potato several times with a fork, then roast it on a baking sheet for about 45 minutes or until tender.

  • 2

    Once roasted, allow the sweet potato to cool slightly, then peel and mash it in a mixing bowl.

  • 3

    Add the part-skim ricotta, whole egg, and egg whites to the mashed sweet potato, stirring until well combined.

  • 4

    Sift in the whole wheat flour along with a pinch of salt and a grind of black pepper. Mix until a soft, cohesive dough forms.

  • 5

    Lightly dust a clean surface with a bit of flour and gently knead the dough, then roll it into a long log. Slice the log into bite-sized pieces to form your gnocchi.

  • 6

    Bring a large pot of lightly salted water to a boil. Drop the gnocchi into the boiling water in batches. They are done when they float to the top, about 2-3 minutes. Remove with a slotted spoon.

  • 7

    Plate the gnocchi and drizzle with olive oil. Garnish with fresh basil before serving.

Herb-Roasted Sweet Potato Ricotta Gnocchi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sweet Potato Ricotta Gnocchi

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sweet Potato Ricotta Gnocchi

Enjoy a light yet satisfying dish featuring tender roasted sweet potato and creamy part-skim ricotta blended with egg and whole wheat flour. These homemade gnocchi are accented by fresh basil, a gentle drizzle of olive oil, and a hint of salt and pepper for balanced flavor. Ideal for breakfast, lunch, or dinner, this meal offers a delightful texture and aromatic herb finish.

NUTRITION

508kcal
Protein
33.4g
Fat
18.3g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1/2 cup Part-Skim Ricotta Cheese (~125g)

1 Whole Egg

2 Egg Whites

1/4 cup Whole Wheat Flour (~30g)

1 tsp Olive Oil

2 tbsp Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Prick the sweet potato several times with a fork, then roast it on a baking sheet for about 45 minutes or until tender.

  • 2

    Once roasted, allow the sweet potato to cool slightly, then peel and mash it in a mixing bowl.

  • 3

    Add the part-skim ricotta, whole egg, and egg whites to the mashed sweet potato, stirring until well combined.

  • 4

    Sift in the whole wheat flour along with a pinch of salt and a grind of black pepper. Mix until a soft, cohesive dough forms.

  • 5

    Lightly dust a clean surface with a bit of flour and gently knead the dough, then roll it into a long log. Slice the log into bite-sized pieces to form your gnocchi.

  • 6

    Bring a large pot of lightly salted water to a boil. Drop the gnocchi into the boiling water in batches. They are done when they float to the top, about 2-3 minutes. Remove with a slotted spoon.

  • 7

    Plate the gnocchi and drizzle with olive oil. Garnish with fresh basil before serving.