Five-Spice Honey Glazed Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Honey Glazed Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Five-Spice Honey Glazed Pork Tenderloin

Savor the delicate balance of sweet honey glaze and warm five-spice aromas on tender pork tenderloin, perfectly complemented by roasted sweet potato and lightly steamed broccoli. This dish delivers a delightful mix of textures and flavors that’s both satisfying and nutritious.

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NUTRITION

412kcal
Protein
42.3g
Fat
6.8g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tsp Honey

1/2 tsp Five-Spice Powder

1 tsp Low Sodium Soy Sauce

1 clove Minced Garlic

1/2 tsp Fresh Ginger, grated

1/2 tsp Olive Oil

1 cup Broccoli, chopped

1/2 medium Sweet Potato, baked

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together honey, five-spice powder, low sodium soy sauce, minced garlic, and grated ginger.

  • 3

    Pat the pork tenderloin dry and rub the mixture evenly over all sides.

  • 4

    Heat the olive oil in an oven-safe skillet over medium-high heat and sear the pork until browned on all sides, about 2-3 minutes per side.

  • 5

    Transfer the skillet to the preheated oven and roast the pork for 15-20 minutes, or until the internal temperature reaches 145°F.

  • 6

    Meanwhile, toss the chopped broccoli with a little water and steam until bright green and tender, about 5-7 minutes.

  • 7

    Prepare the sweet potato by baking or microwaving until soft. If baking, cube it and toss lightly with seasoning of your choice before roasting alongside the pork if space permits.

  • 8

    Once the pork is done, let it rest for 5 minutes before slicing.

  • 9

    Serve the sliced pork tenderloin over a plate with the steamed broccoli and baked sweet potato on the side.

Five-Spice Honey Glazed Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Honey Glazed Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Five-Spice Honey Glazed Pork Tenderloin

Savor the delicate balance of sweet honey glaze and warm five-spice aromas on tender pork tenderloin, perfectly complemented by roasted sweet potato and lightly steamed broccoli. This dish delivers a delightful mix of textures and flavors that’s both satisfying and nutritious.

NUTRITION

412kcal
Protein
42.3g
Fat
6.8g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tsp Honey

1/2 tsp Five-Spice Powder

1 tsp Low Sodium Soy Sauce

1 clove Minced Garlic

1/2 tsp Fresh Ginger, grated

1/2 tsp Olive Oil

1 cup Broccoli, chopped

1/2 medium Sweet Potato, baked

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together honey, five-spice powder, low sodium soy sauce, minced garlic, and grated ginger.

  • 3

    Pat the pork tenderloin dry and rub the mixture evenly over all sides.

  • 4

    Heat the olive oil in an oven-safe skillet over medium-high heat and sear the pork until browned on all sides, about 2-3 minutes per side.

  • 5

    Transfer the skillet to the preheated oven and roast the pork for 15-20 minutes, or until the internal temperature reaches 145°F.

  • 6

    Meanwhile, toss the chopped broccoli with a little water and steam until bright green and tender, about 5-7 minutes.

  • 7

    Prepare the sweet potato by baking or microwaving until soft. If baking, cube it and toss lightly with seasoning of your choice before roasting alongside the pork if space permits.

  • 8

    Once the pork is done, let it rest for 5 minutes before slicing.

  • 9

    Serve the sliced pork tenderloin over a plate with the steamed broccoli and baked sweet potato on the side.