Maple-Cinnamon Baked Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Baked Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Baked Oatmeal with Fresh Berries

Enjoy a warm, comforting bowl of baked oatmeal infused with the aromatic notes of cinnamon and maple. This recipe combines hearty rolled oats with protein-packed egg whites, nonfat Greek yogurt, and skim milk, all baked to a tender perfection and topped with vibrant fresh berries. A perfect balance of sweet and spice to kickstart your day or even serve as a light meal any time.

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NUTRITION

374kcal
Protein
33.6g
Fat
3.3g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

3 large Egg Whites (99g)

0.5 cup Nonfat Greek Yogurt (120g)

0.5 cup Skim Milk (122g)

1 teaspoon Maple Syrup (7g)

0.5 teaspoon Ground Cinnamon (1g)

0.5 cup Fresh Mixed Berries (75g)

0.25 teaspoon Baking Powder (1g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium bowl, combine the rolled oats and baking powder. Add the egg whites, nonfat Greek yogurt, and skim milk. Stir until fully mixed.

  • 3

    Fold in the ground cinnamon and maple syrup, ensuring an even distribution of flavor.

  • 4

    Pour the mixture into a lightly greased, small baking dish or ramekin.

  • 5

    Bake in the preheated oven for 20-25 minutes until the top is set and lightly golden.

  • 6

    Remove from the oven and let cool slightly before topping with the fresh mixed berries.

  • 7

    Serve warm and enjoy your wholesome, protein-packed baked oatmeal.

Maple-Cinnamon Baked Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Baked Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Baked Oatmeal with Fresh Berries

Enjoy a warm, comforting bowl of baked oatmeal infused with the aromatic notes of cinnamon and maple. This recipe combines hearty rolled oats with protein-packed egg whites, nonfat Greek yogurt, and skim milk, all baked to a tender perfection and topped with vibrant fresh berries. A perfect balance of sweet and spice to kickstart your day or even serve as a light meal any time.

NUTRITION

374kcal
Protein
33.6g
Fat
3.3g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

3 large Egg Whites (99g)

0.5 cup Nonfat Greek Yogurt (120g)

0.5 cup Skim Milk (122g)

1 teaspoon Maple Syrup (7g)

0.5 teaspoon Ground Cinnamon (1g)

0.5 cup Fresh Mixed Berries (75g)

0.25 teaspoon Baking Powder (1g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium bowl, combine the rolled oats and baking powder. Add the egg whites, nonfat Greek yogurt, and skim milk. Stir until fully mixed.

  • 3

    Fold in the ground cinnamon and maple syrup, ensuring an even distribution of flavor.

  • 4

    Pour the mixture into a lightly greased, small baking dish or ramekin.

  • 5

    Bake in the preheated oven for 20-25 minutes until the top is set and lightly golden.

  • 6

    Remove from the oven and let cool slightly before topping with the fresh mixed berries.

  • 7

    Serve warm and enjoy your wholesome, protein-packed baked oatmeal.