Name: Herb-Crusted Chicken and Crispy Apple Pecan Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Apple; 1/8 cup Pecans; 1.5 cups Mixed Greens; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Fresh Rosemary and Thyme; 0.5 tsp Garlic Powder

Herb-Crusted Chicken and Crispy Apple Pecan Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken and Crispy Apple Pecan Salad

Enjoy a vibrant salad featuring a perfectly herb-crusted chicken breast paired with crisp apple slices, crunchy pecans, and tender mixed greens tossed in a light Greek yogurt herb dressing. This dish balances savory and fresh flavors for a satisfying meal.

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NUTRITION

Protein

38g

Fat

13.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Apple

1/8 cup Pecans

1.5 cups Mixed Greens

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Rosemary and Thyme

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat the oven to 400°F.
2
Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and finely chopped fresh rosemary and thyme.
3
Place the seasoned chicken on a baking tray lined with parchment paper and bake for 18-20 minutes or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is baking, prepare the salad by placing mixed greens in a bowl, adding thinly sliced apple pieces, and lightly crushing the pecans.
5
In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and additional chopped herbs to create a light herb dressing.
6
Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
7
Top the salad with the sliced herb-crusted chicken and drizzle the yogurt herb dressing over the top before serving.