Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a vibrant and wholesome dish featuring a succulent 5-ounce salmon fillet encrusted with fragrant herbs, paired with a colorful medley of roasted vegetables. This dish is a perfect balance of lean protein and nutrient-dense veggies, offering a satisfying meal that's both light and delicious.

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NUTRITION

406kcal
Protein
33.2g
Fat
25.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini)

1/2 tbsp Olive Oil

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper. Place the salmon fillet in the center and arrange the mixed vegetables around it.

  • 3

    Drizzle the olive oil over both the salmon and vegetables.

  • 4

    In a small bowl, mix the fresh herbs, lemon juice, salt, and pepper. Rub this herb mixture generously onto the top of the salmon.

  • 5

    Toss the vegetables lightly with a pinch of salt and pepper to ensure they are evenly coated.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and serve immediately.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a vibrant and wholesome dish featuring a succulent 5-ounce salmon fillet encrusted with fragrant herbs, paired with a colorful medley of roasted vegetables. This dish is a perfect balance of lean protein and nutrient-dense veggies, offering a satisfying meal that's both light and delicious.

NUTRITION

406kcal
Protein
33.2g
Fat
25.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini)

1/2 tbsp Olive Oil

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper. Place the salmon fillet in the center and arrange the mixed vegetables around it.

  • 3

    Drizzle the olive oil over both the salmon and vegetables.

  • 4

    In a small bowl, mix the fresh herbs, lemon juice, salt, and pepper. Rub this herb mixture generously onto the top of the salmon.

  • 5

    Toss the vegetables lightly with a pinch of salt and pepper to ensure they are evenly coated.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and serve immediately.