Spice-Crusted Blackened Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spice-Crusted Blackened Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spice-Crusted Blackened Chicken with Lemon Garlic Sauce

Enjoy a vibrant and flavorful meal featuring tender chicken breast coated in a zesty spice blend, pan-seared to deliver a satisfying blackened crust. The dish is elevated by a bright lemon garlic sauce and paired with a light quinoa and steamed broccoli medley, creating a balanced plate that is both hearty and refreshing.

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NUTRITION

350kcal
Protein
45.6g
Fat
9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Spice Blend (cumin, chili powder, paprika, garlic powder, salt, pepper)

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PREPARATION

  • 1

    Pat the chicken breast dry and generously rub both sides with the spice blend.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side until a dark, crusty exterior forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli until tender (about 3-4 minutes) and warm the cooked quinoa as needed.

  • 5

    In a small bowl, whisk together lemon juice, minced garlic, and a pinch of extra spice if desired to create the lemon garlic sauce.

  • 6

    Once the chicken is cooked, drizzle the lemon garlic sauce over the top.

  • 7

    Plate the spice-crusted chicken alongside the quinoa and steamed broccoli, and serve immediately.

Spice-Crusted Blackened Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spice-Crusted Blackened Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spice-Crusted Blackened Chicken with Lemon Garlic Sauce

Enjoy a vibrant and flavorful meal featuring tender chicken breast coated in a zesty spice blend, pan-seared to deliver a satisfying blackened crust. The dish is elevated by a bright lemon garlic sauce and paired with a light quinoa and steamed broccoli medley, creating a balanced plate that is both hearty and refreshing.

NUTRITION

350kcal
Protein
45.6g
Fat
9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Spice Blend (cumin, chili powder, paprika, garlic powder, salt, pepper)

PREPARATION

  • 1

    Pat the chicken breast dry and generously rub both sides with the spice blend.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side until a dark, crusty exterior forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli until tender (about 3-4 minutes) and warm the cooked quinoa as needed.

  • 5

    In a small bowl, whisk together lemon juice, minced garlic, and a pinch of extra spice if desired to create the lemon garlic sauce.

  • 6

    Once the chicken is cooked, drizzle the lemon garlic sauce over the top.

  • 7

    Plate the spice-crusted chicken alongside the quinoa and steamed broccoli, and serve immediately.