Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor a hearty and wholesome baked ziti dish featuring lean ground turkey, whole wheat pasta, and an array of vibrant veggies, all layered with a rich tomato sauce and a blend of part-skim cheeses. This dish offers a perfect balance of robust flavors and satisfying textures, making it an ideal meal for any time of day.

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NUTRITION

552kcal
Protein
43.2g
Fat
20.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Tomato Sauce (No Salt Added)

1/2 cup Part-Skim Ricotta Cheese

1/4 cup Part-Skim Mozzarella Cheese

1/2 cup Chopped Zucchini

1 cup Fresh Spinach

1/4 medium Onion, diced

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, sauté the diced onion until soft. Add lean ground turkey and cook until browned, breaking it apart with a spatula.

  • 3

    Add the chopped zucchini and spinach to the skillet, and cook until the spinach wilts slightly.

  • 4

    Stir in the tomato sauce, allowing it to warm through, and season with salt, pepper, and your favorite Italian herbs if desired.

  • 5

    Mix in the cooked whole wheat ziti along with the ricotta cheese, ensuring the pasta is well coated in the sauce and turkey mixture.

  • 6

    Transfer the mixture into an oven-proof baking dish. Sprinkle the part-skim mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving. Enjoy your protein-packed baked ziti!

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor a hearty and wholesome baked ziti dish featuring lean ground turkey, whole wheat pasta, and an array of vibrant veggies, all layered with a rich tomato sauce and a blend of part-skim cheeses. This dish offers a perfect balance of robust flavors and satisfying textures, making it an ideal meal for any time of day.

NUTRITION

552kcal
Protein
43.2g
Fat
20.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Tomato Sauce (No Salt Added)

1/2 cup Part-Skim Ricotta Cheese

1/4 cup Part-Skim Mozzarella Cheese

1/2 cup Chopped Zucchini

1 cup Fresh Spinach

1/4 medium Onion, diced

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, sauté the diced onion until soft. Add lean ground turkey and cook until browned, breaking it apart with a spatula.

  • 3

    Add the chopped zucchini and spinach to the skillet, and cook until the spinach wilts slightly.

  • 4

    Stir in the tomato sauce, allowing it to warm through, and season with salt, pepper, and your favorite Italian herbs if desired.

  • 5

    Mix in the cooked whole wheat ziti along with the ricotta cheese, ensuring the pasta is well coated in the sauce and turkey mixture.

  • 6

    Transfer the mixture into an oven-proof baking dish. Sprinkle the part-skim mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving. Enjoy your protein-packed baked ziti!