Sesame-Crusted Seared Ahi Tuna with Ginger-Lime Sauce and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Ahi Tuna with Ginger-Lime Sauce and Quinoa

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Ahi Tuna with Ginger-Lime Sauce and Quinoa

Enjoy a vibrant seared Ahi tuna dish featuring a delicate sesame crust, finished with a tangy ginger-lime sauce and paired with a light serving of quinoa. This dish perfectly balances fresh flavors with hearty protein, making for a satisfying and wholesome meal.

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NUTRITION

398kcal
Protein
45.0g
Fat
13.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna Steak

1 tablespoon Sesame Seeds

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, grated

1 tablespoon Fresh Lime Juice

1 teaspoon Low-Sodium Soy Sauce

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the Ahi tuna steak dry with paper towels. Lightly season with a pinch of salt if desired.

  • 2

    Place the sesame seeds on a small plate. Press the tuna steak into the seeds to coat all sides evenly.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the tuna steak to the skillet and sear for about 1.5-2 minutes on each side for a rare center, adjusting the time based on your preferred doneness.

  • 5

    While the tuna cooks, combine the grated ginger, fresh lime juice, and low-sodium soy sauce in a small bowl to create the ginger-lime sauce.

  • 6

    Once the tuna is seared, remove it from the skillet and let it rest for a couple of minutes. Slice thinly if desired.

  • 7

    Plate the seared tuna alongside the pre-cooked quinoa, and drizzle the ginger-lime sauce over the top.

  • 8

    Serve immediately and enjoy the interplay of the crunchy sesame crust and the refreshing zing of the sauce.

Sesame-Crusted Seared Ahi Tuna with Ginger-Lime Sauce and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Ahi Tuna with Ginger-Lime Sauce and Quinoa

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Ahi Tuna with Ginger-Lime Sauce and Quinoa

Enjoy a vibrant seared Ahi tuna dish featuring a delicate sesame crust, finished with a tangy ginger-lime sauce and paired with a light serving of quinoa. This dish perfectly balances fresh flavors with hearty protein, making for a satisfying and wholesome meal.

NUTRITION

398kcal
Protein
45.0g
Fat
13.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna Steak

1 tablespoon Sesame Seeds

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, grated

1 tablespoon Fresh Lime Juice

1 teaspoon Low-Sodium Soy Sauce

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the Ahi tuna steak dry with paper towels. Lightly season with a pinch of salt if desired.

  • 2

    Place the sesame seeds on a small plate. Press the tuna steak into the seeds to coat all sides evenly.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the tuna steak to the skillet and sear for about 1.5-2 minutes on each side for a rare center, adjusting the time based on your preferred doneness.

  • 5

    While the tuna cooks, combine the grated ginger, fresh lime juice, and low-sodium soy sauce in a small bowl to create the ginger-lime sauce.

  • 6

    Once the tuna is seared, remove it from the skillet and let it rest for a couple of minutes. Slice thinly if desired.

  • 7

    Plate the seared tuna alongside the pre-cooked quinoa, and drizzle the ginger-lime sauce over the top.

  • 8

    Serve immediately and enjoy the interplay of the crunchy sesame crust and the refreshing zing of the sauce.