Name: Protein-Packed Berry Crunch Greek Yogurt Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1/2 cup Mixed Berries; 1/4 cup Rolled Oats; 1 tablespoon Sliced Almonds; 1.5 tablespoons Chia Seeds

Protein-Packed Berry Crunch Greek Yogurt Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Crunch Greek Yogurt Bowl

Enjoy a refreshing and protein-rich bowl combining creamy nonfat Greek yogurt with a medley of mixed berries, hearty rolled oats, crunchy sliced almonds, and nutrient-dense chia seeds. This bowl offers a perfect balance of textures and flavors, delivering a satisfying start or finish to your day while keeping your macros in check.

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NUTRITION

Protein

30.3g

Fat

10.3g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1/2 cup Mixed Berries

1/4 cup Rolled Oats

1 tablespoon Sliced Almonds

1.5 tablespoons Chia Seeds

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PREPARATION

1
In a bowl, add 1 cup of nonfat plain Greek yogurt as the creamy base.
2
Gently fold in 1/2 cup of fresh mixed berries, ensuring an even distribution throughout the yogurt.
3
Sprinkle 1/4 cup of rolled oats over the mixture for a hearty, crunchy texture.
4
Add 1 tablespoon of sliced almonds to introduce a nutty flavor and extra crunch.
5
Finish by stirring in 1.5 tablespoons of chia seeds, which add a nutty taste and a boost of fiber and omega-3s.
6
Mix all ingredients well and enjoy immediately, or let sit for a few minutes to allow the oats and chia seeds to soften slightly.