Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and nutrient-dense burrito filled with savory egg whites, naturally sweet roasted sweet potato, and protein-rich black beans all wrapped in a whole wheat tortilla. Finished with a dollop of nonfat Greek yogurt, this meal strikes the perfect balance of protein, healthy carbs, and a touch of creaminess, making it a versatile meal for any time of day.

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NUTRITION

470kcal
Protein
34.2g
Fat
3.7g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g total)

1/2 cup black beans (≈130g)

1 small sweet potato (≈150g)

1 medium whole wheat tortilla (≈50g)

2 tbsp nonfat Greek yogurt (≈30g)

2 tbsp salsa (≈30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Spread the sweet potato cubes on a baking sheet, drizzle with a small amount of cooking spray or a light brush of olive oil (if preferred), and season with a pinch of salt and your favorite spices. Roast in the oven for about 20-25 minutes until tender.

  • 3

    While the sweet potato roasts, scramble the egg whites in a non-stick skillet over medium heat until just set.

  • 4

    Warm the black beans in a small saucepan or microwave for about 1-2 minutes.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 10-15 seconds to make it pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, warmed black beans, and scrambled egg whites onto the tortilla. Top with nonfat Greek yogurt and salsa.

  • 7

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and nutrient-dense burrito filled with savory egg whites, naturally sweet roasted sweet potato, and protein-rich black beans all wrapped in a whole wheat tortilla. Finished with a dollop of nonfat Greek yogurt, this meal strikes the perfect balance of protein, healthy carbs, and a touch of creaminess, making it a versatile meal for any time of day.

NUTRITION

470kcal
Protein
34.2g
Fat
3.7g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g total)

1/2 cup black beans (≈130g)

1 small sweet potato (≈150g)

1 medium whole wheat tortilla (≈50g)

2 tbsp nonfat Greek yogurt (≈30g)

2 tbsp salsa (≈30g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Spread the sweet potato cubes on a baking sheet, drizzle with a small amount of cooking spray or a light brush of olive oil (if preferred), and season with a pinch of salt and your favorite spices. Roast in the oven for about 20-25 minutes until tender.

  • 3

    While the sweet potato roasts, scramble the egg whites in a non-stick skillet over medium heat until just set.

  • 4

    Warm the black beans in a small saucepan or microwave for about 1-2 minutes.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 10-15 seconds to make it pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, warmed black beans, and scrambled egg whites onto the tortilla. Top with nonfat Greek yogurt and salsa.

  • 7

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.