Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant stir-fry featuring crispy extra-firm tofu paired with edamame, green peas, and an assortment of fresh vegetables, all coated in a delightful sesame glaze. This dish delivers a satisfying crunch, a balanced mix of textures, and a burst of savory-sweet flavor with every bite.

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NUTRITION

579kcal
Protein
38.4g
Fat
25.4g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup Shelled Edamame (75g)

1/2 cup Green Peas (80g)

1 cup Broccoli (91g)

1/2 cup Red Bell Pepper (75g)

1 medium Carrot (61g)

1 tbsp Sesame Seeds (9g)

1 tbsp Low-Sodium Soy Sauce (15g)

1 tsp Rice Vinegar (5g)

1 tsp Honey (7g)

1 tsp Sesame Oil (5g)

1 clove Garlic (3g)

1 tsp Ginger (2g)

1 tbsp Cornstarch (8g)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Add the tofu and cook until all sides are crispy and golden, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic, grated ginger, and prepare a quick sauce by stirring together low-sodium soy sauce, rice vinegar, and honey.

  • 5

    Add broccoli, red bell pepper, carrot slices, shelled edamame, and green peas to the skillet. Stir-fry the vegetables for about 3-4 minutes until they are tender-crisp.

  • 6

    Return the crispy tofu to the skillet. Pour the sesame glaze sauce over the mixture and toss to combine.

  • 7

    Sprinkle sesame seeds over the stir-fry, then cook for an additional minute to meld the flavors.

  • 8

    Serve hot as a balanced meal that delights with its crispy textures and vibrant flavors.

Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant stir-fry featuring crispy extra-firm tofu paired with edamame, green peas, and an assortment of fresh vegetables, all coated in a delightful sesame glaze. This dish delivers a satisfying crunch, a balanced mix of textures, and a burst of savory-sweet flavor with every bite.

NUTRITION

579kcal
Protein
38.4g
Fat
25.4g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup Shelled Edamame (75g)

1/2 cup Green Peas (80g)

1 cup Broccoli (91g)

1/2 cup Red Bell Pepper (75g)

1 medium Carrot (61g)

1 tbsp Sesame Seeds (9g)

1 tbsp Low-Sodium Soy Sauce (15g)

1 tsp Rice Vinegar (5g)

1 tsp Honey (7g)

1 tsp Sesame Oil (5g)

1 clove Garlic (3g)

1 tsp Ginger (2g)

1 tbsp Cornstarch (8g)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Add the tofu and cook until all sides are crispy and golden, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic, grated ginger, and prepare a quick sauce by stirring together low-sodium soy sauce, rice vinegar, and honey.

  • 5

    Add broccoli, red bell pepper, carrot slices, shelled edamame, and green peas to the skillet. Stir-fry the vegetables for about 3-4 minutes until they are tender-crisp.

  • 6

    Return the crispy tofu to the skillet. Pour the sesame glaze sauce over the mixture and toss to combine.

  • 7

    Sprinkle sesame seeds over the stir-fry, then cook for an additional minute to meld the flavors.

  • 8

    Serve hot as a balanced meal that delights with its crispy textures and vibrant flavors.