Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic fish dish with this crispy pistachio-crusted mahi mahi accented by a fresh, tropical mango salsa. The tender, flaky mahi mahi is enveloped in a light nutty crust, while the bright, colorful salsa adds a zesty burst of flavor, making for an irresistibly balanced and visually stunning meal.

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NUTRITION

358kcal
Protein
33.3g
Fat
14.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/8 cup chopped Pistachios

1/2 medium Mango

1/4 medium Red Bell Pepper

1/8 small Red Onion

A small handful Fresh Cilantro

1 tsp Lime Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pat the mahi mahi fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 3

    Coat the top side of the fillet with a thin layer of olive oil.

  • 4

    Press the chopped pistachios onto the oiled side of the fish to form a crust.

  • 5

    In the same skillet over medium heat, place the fish crust-side down and cook for about 3-4 minutes until the crust is golden and crispy.

  • 6

    Flip the fillet and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    While the fish cooks, prepare the mango salsa by dicing the mango, red bell pepper, and red onion into small pieces. Finely chop the fresh cilantro.

  • 8

    Combine the diced fruits and vegetables in a small bowl, drizzle with lime juice, and mix gently.

  • 9

    Serve the crispy pistachio-crusted mahi mahi topped with the fresh mango salsa.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic fish dish with this crispy pistachio-crusted mahi mahi accented by a fresh, tropical mango salsa. The tender, flaky mahi mahi is enveloped in a light nutty crust, while the bright, colorful salsa adds a zesty burst of flavor, making for an irresistibly balanced and visually stunning meal.

NUTRITION

358kcal
Protein
33.3g
Fat
14.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/8 cup chopped Pistachios

1/2 medium Mango

1/4 medium Red Bell Pepper

1/8 small Red Onion

A small handful Fresh Cilantro

1 tsp Lime Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pat the mahi mahi fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 3

    Coat the top side of the fillet with a thin layer of olive oil.

  • 4

    Press the chopped pistachios onto the oiled side of the fish to form a crust.

  • 5

    In the same skillet over medium heat, place the fish crust-side down and cook for about 3-4 minutes until the crust is golden and crispy.

  • 6

    Flip the fillet and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    While the fish cooks, prepare the mango salsa by dicing the mango, red bell pepper, and red onion into small pieces. Finely chop the fresh cilantro.

  • 8

    Combine the diced fruits and vegetables in a small bowl, drizzle with lime juice, and mix gently.

  • 9

    Serve the crispy pistachio-crusted mahi mahi topped with the fresh mango salsa.