Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

Enjoy a sophisticated twist on the classic lobster roll with this lightened-up version. Fresh, succulent lobster meat is tossed in a zesty lemon-herb dressing made with nonfat Greek yogurt, celery for crunch, and a hint of olive oil, then served in a whole wheat roll that perfectly complements the flavors.

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NUTRITION

369kcal
Protein
35.4g
Fat
7.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Lobster Meat (142g)

1 Whole Wheat Roll (70g)

2 tbsp Nonfat Greek Yogurt (30g)

1 stalk Celery (40g)

1 tsp Fresh Lemon Juice (5g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Fresh Dill

Salt & Pepper

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PREPARATION

  • 1

    Start by picking over the lobster meat and chopping it into bite-sized pieces. If using pre-cooked lobster, ensure it is chilled for optimal freshness.

  • 2

    Finely dice the celery and roughly chop the fresh dill. In a small bowl, combine the 2 tablespoons of nonfat Greek yogurt with the lemon juice, olive oil, celery, dill, and a pinch of salt and pepper to create a light, zesty mayo alternative.

  • 3

    Gently toss the lobster meat with the lemon-herb mayo mix, ensuring every piece is well coated.

  • 4

    Slice the whole wheat roll open and optionally toast lightly to add extra texture.

  • 5

    Assemble the lobster roll by spooning the lobster mixture into the bun, and serve immediately for a delightfully fresh and tangy meal.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

Enjoy a sophisticated twist on the classic lobster roll with this lightened-up version. Fresh, succulent lobster meat is tossed in a zesty lemon-herb dressing made with nonfat Greek yogurt, celery for crunch, and a hint of olive oil, then served in a whole wheat roll that perfectly complements the flavors.

NUTRITION

369kcal
Protein
35.4g
Fat
7.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Lobster Meat (142g)

1 Whole Wheat Roll (70g)

2 tbsp Nonfat Greek Yogurt (30g)

1 stalk Celery (40g)

1 tsp Fresh Lemon Juice (5g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Fresh Dill

Salt & Pepper

PREPARATION

  • 1

    Start by picking over the lobster meat and chopping it into bite-sized pieces. If using pre-cooked lobster, ensure it is chilled for optimal freshness.

  • 2

    Finely dice the celery and roughly chop the fresh dill. In a small bowl, combine the 2 tablespoons of nonfat Greek yogurt with the lemon juice, olive oil, celery, dill, and a pinch of salt and pepper to create a light, zesty mayo alternative.

  • 3

    Gently toss the lobster meat with the lemon-herb mayo mix, ensuring every piece is well coated.

  • 4

    Slice the whole wheat roll open and optionally toast lightly to add extra texture.

  • 5

    Assemble the lobster roll by spooning the lobster mixture into the bun, and serve immediately for a delightfully fresh and tangy meal.