Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Start your day with these light and airy protein pancakes that blend nonfat Greek yogurt, egg whites, and a scoop of vanilla protein powder with hearty rolled oats for a satisfying, nutritious meal. Their fluffy texture and subtle sweetness make them a perfect grab-and-go breakfast or balanced meal option any time of day.

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NUTRITION

342kcal
Protein
44.4g
Fat
3.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (120g)

3 Egg Whites (90g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Rolled Oats (30g)

1/4 medium Banana (30g, mashed)

1/2 teaspoon Baking Powder

Cooking Spray

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PREPARATION

  • 1

    In a bowl, whisk together the nonfat Greek yogurt, egg whites, and vanilla protein powder until smooth.

  • 2

    Stir in the rolled oats and mashed banana until fully combined.

  • 3

    Sprinkle the baking powder over the mixture and gently fold it in to help the pancakes rise.

  • 4

    Heat a non-stick skillet over medium heat and coat lightly with cooking spray.

  • 5

    Pour small amounts of the batter onto the skillet, forming 3-4 inch pancakes.

  • 6

    Cook until edges set and bubbles form on the top, then flip the pancakes and cook for an additional 1-2 minutes on the other side.

  • 7

    Serve warm with your favorite toppings such as fresh berries or a drizzle of sugar-free syrup.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Start your day with these light and airy protein pancakes that blend nonfat Greek yogurt, egg whites, and a scoop of vanilla protein powder with hearty rolled oats for a satisfying, nutritious meal. Their fluffy texture and subtle sweetness make them a perfect grab-and-go breakfast or balanced meal option any time of day.

NUTRITION

342kcal
Protein
44.4g
Fat
3.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (120g)

3 Egg Whites (90g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Rolled Oats (30g)

1/4 medium Banana (30g, mashed)

1/2 teaspoon Baking Powder

Cooking Spray

PREPARATION

  • 1

    In a bowl, whisk together the nonfat Greek yogurt, egg whites, and vanilla protein powder until smooth.

  • 2

    Stir in the rolled oats and mashed banana until fully combined.

  • 3

    Sprinkle the baking powder over the mixture and gently fold it in to help the pancakes rise.

  • 4

    Heat a non-stick skillet over medium heat and coat lightly with cooking spray.

  • 5

    Pour small amounts of the batter onto the skillet, forming 3-4 inch pancakes.

  • 6

    Cook until edges set and bubbles form on the top, then flip the pancakes and cook for an additional 1-2 minutes on the other side.

  • 7

    Serve warm with your favorite toppings such as fresh berries or a drizzle of sugar-free syrup.