Protein-Packed Chicken Tortellini with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chicken Tortellini with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chicken Tortellini with Roasted Vegetables

Enjoy a vibrant and nourishing bowl that brings together tender chicken, hearty whole wheat tortellini, and a medley of roasted vegetables. The dish is lightly seasoned and perfectly balanced to deliver a satisfying mix of protein and carbohydrates, accented by the subtle richness of olive oil.

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NUTRITION

364kcal
Protein
35g
Fat
7.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Tortellini (cooked)

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini)

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the mixed vegetables into bite-sized pieces and toss them with olive oil, Italian seasoning, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    Season the chicken breast with salt, pepper, and a dash more Italian seasoning if desired.

  • 5

    Cook the chicken breast in a skillet over medium heat for about 6-7 minutes per side or until fully cooked through.

  • 6

    In the meantime, cook the whole wheat tortellini according to package instructions until al dente, then drain.

  • 7

    Slice the cooked chicken into strips or bite-sized pieces.

  • 8

    Combine the tortellini, roasted vegetables, and chicken on a plate. Toss gently to mix the flavors.

  • 9

    Adjust seasoning with additional salt and pepper if needed, and serve warm.

Protein-Packed Chicken Tortellini with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chicken Tortellini with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chicken Tortellini with Roasted Vegetables

Enjoy a vibrant and nourishing bowl that brings together tender chicken, hearty whole wheat tortellini, and a medley of roasted vegetables. The dish is lightly seasoned and perfectly balanced to deliver a satisfying mix of protein and carbohydrates, accented by the subtle richness of olive oil.

NUTRITION

364kcal
Protein
35g
Fat
7.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Tortellini (cooked)

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini)

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the mixed vegetables into bite-sized pieces and toss them with olive oil, Italian seasoning, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    Season the chicken breast with salt, pepper, and a dash more Italian seasoning if desired.

  • 5

    Cook the chicken breast in a skillet over medium heat for about 6-7 minutes per side or until fully cooked through.

  • 6

    In the meantime, cook the whole wheat tortellini according to package instructions until al dente, then drain.

  • 7

    Slice the cooked chicken into strips or bite-sized pieces.

  • 8

    Combine the tortellini, roasted vegetables, and chicken on a plate. Toss gently to mix the flavors.

  • 9

    Adjust seasoning with additional salt and pepper if needed, and serve warm.