Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

A hearty, satisfying casserole combining savory turkey sausage, nutrient-dense kale, and farm-fresh eggs, all lightly baked with a touch of low-fat cheddar and almond milk for creaminess. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delightful blend of textures and flavors that energize your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

308kcal
Protein
29.7g
Fat
18.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (56g total)

3 large Eggs (150g total)

2 cups chopped Kale (67g total)

1/4 cup shredded Low-Fat Cheddar Cheese (28g)

1/2 cup Unsweetened Almond Milk (122g)

1/4 medium Onion, diced (25g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    In a skillet over medium heat, sauté the diced onion until softened, then add the turkey sausage and cook until nicely browned.

  • 3

    In a large bowl, whisk together the eggs, unsweetened almond milk, salt, and pepper.

  • 4

    Add the chopped kale and the cooked sausage and onions into the bowl with the egg mixture. Stir in the shredded low-fat cheddar cheese.

  • 5

    Pour the mixture into the prepared casserole dish, spreading evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the casserole is set and lightly golden on top.

  • 7

    Allow to cool slightly before serving. Enjoy this versatile, protein-packed casserole hot or warm.

Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

A hearty, satisfying casserole combining savory turkey sausage, nutrient-dense kale, and farm-fresh eggs, all lightly baked with a touch of low-fat cheddar and almond milk for creaminess. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delightful blend of textures and flavors that energize your day.

NUTRITION

308kcal
Protein
29.7g
Fat
18.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (56g total)

3 large Eggs (150g total)

2 cups chopped Kale (67g total)

1/4 cup shredded Low-Fat Cheddar Cheese (28g)

1/2 cup Unsweetened Almond Milk (122g)

1/4 medium Onion, diced (25g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    In a skillet over medium heat, sauté the diced onion until softened, then add the turkey sausage and cook until nicely browned.

  • 3

    In a large bowl, whisk together the eggs, unsweetened almond milk, salt, and pepper.

  • 4

    Add the chopped kale and the cooked sausage and onions into the bowl with the egg mixture. Stir in the shredded low-fat cheddar cheese.

  • 5

    Pour the mixture into the prepared casserole dish, spreading evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the casserole is set and lightly golden on top.

  • 7

    Allow to cool slightly before serving. Enjoy this versatile, protein-packed casserole hot or warm.